| Flour free recipes need not be difficult to create. There | | | | - Weight loss |
| are hundreds of fantastic recipes you can enjoy that | | | | - Increased energy |
| does not contain flour. And with just a little imagination, | | | | - Better sleep |
| you can easily re-create traditional flour based recipes | | | | - Clearer thought |
| to flour free recipes. But some still wonder, why flour | | | | - General feeling of "well being" |
| free? What are the benefits? | | | | You can replace flour and sugar in your diet without |
| Flour is highly processed (especially white flour) and | | | | the need to feel like you are missing out on your |
| contains a lot of carbohydrates but very little, if any | | | | favorite foods. |
| substantial nutritional value. Protein is needed by the | | | | With just a little alteration, you can still enjoy such |
| body, but carbohydrates are not. Carbohydrates are | | | | foods as - |
| like "pure energy", and (with the possible exception of | | | | - Pizza |
| professional athletes), very few of us come anywhere | | | | - Muffins |
| even close to burning up the carbohydrates we load | | | | - Apple Crumble |
| into our body on a daily basis. It is all this extra | | | | - Cookies |
| carbohydrates that result in weight gain. | | | | - Stir Fries |
| Flour is packed with carbohydrates (and so is sugar). If | | | | - Sandwich Wraps |
| you can eliminate these from your diet, the health | | | | Obviously, by cutting out flour, this means no more |
| benefits are incredible. | | | | bread (unless it is flat bread etc). But there are |
| The benefits you may notice on a flour and sugar free | | | | fantastic alternatives you can use for your favorite |
| diet are - | | | | spreads, such us crackers, rice crisps etc. |