| Low fat food will help you if you are in an effort to | | | | essential nutrients. |
| lose weight. Look out for healthy ways to burn your | | | | Fish such as cod, tuna, sardine and mackerel are good |
| fat rather than resort to Bulimia (eating disorder). Some | | | | for your health. They regulate leptin which is a |
| go through a psychological eating disorder known as | | | | hormone in your body. This in turn improves the |
| bulimia, where in they can't stop themselves from | | | | metabolism thus burning out your calories. They also |
| eating and then deliberately vomit in order to avert | | | | contain omega 3 fatty acids which is good for your |
| wait gain. You need a break, do not get into such | | | | brain. This regulates your body fat and hence helps |
| practices instead you can eat healthy and gradually | | | | you attain the best! |
| lose weight. | | | | Lean chicken and turkey: Low fat chicken is helpful for |
| Stop eating junk. Food items such as fried chips, | | | | you. It provides you protein but take care to see to it |
| cookies, ice cream, chocolates, frozen fish sticks etc | | | | that it is not cooked with oil. Any thing that is fried will |
| should be avoided. See to it that, you consume every | | | | add up more calories, avoid cooking it this way. |
| thing fresh. Be it fish, green vegetables and sprouted | | | | Spinach is an anti oxidant and helps regulate your |
| grams. As far as possible, eat food that is raw. Green | | | | weight. It increases your metabolic rate and thus burns |
| leafy vegetables are good when it is eaten raw. Live | | | | calories, this way you can regulate your weight. Eat |
| enzymes are intact when your green stuff is not | | | | plenty of this and salads such as cucumber, beet root |
| cooked. Even if it is cooked, do not cook it fully so that | | | | and carrots which will help you increase your metabolic |
| you retain the enzymes in them. These enzymes are | | | | rate. |
| good for digestion and also help you absorb the | | | | |