| When you are down and feeling kind of sad do you | | | | through the colder months with a feeling of warmth |
| notice that you tend to crave a certain food? If you do | | | | and security, then look no further than a hot bowl of |
| then you need to know that you are a person that is | | | | soup. These foods are always high on the list of foods |
| ruled by emotional food. This is the food that triggers | | | | that make you feel safe and think of home. This is a |
| responses in you that can range from comfort and | | | | comfort food, and it allows you to relax and release |
| security, all the way to down right glee and euphoria. | | | | stress. There are so many different types of soup, |
| Whatever the mood there seems to be a food that | | | | that there is a different release for just about every |
| will control what that mood is going to do, and | | | | persona that uses this food as a way to escape. This |
| sometimes you really need to be careful in this | | | | is a very hearty and healthy way for you to enjoy a |
| process of eating how you feel as it can have serious | | | | cold Sunday afternoon in January, and you will feel like |
| consciences. | | | | you are in your safe element while you eat it. Enjoy |
| Chocolate | | | | this food with a grilled cheese sandwich, and this can |
| Chocolate seems to be one of the biggest emotional | | | | take you back to a childhood era. This will also help |
| food triggers, and this is the case with women. This | | | | you relax, and this is something that is very common in |
| food seems to elicit a response in women that is unlike | | | | people that deal with stress on a daily basis. |
| any other, and you will be hard pressed to find a | | | | Sweet Treats |
| woman that can actually resist the clutches of a great | | | | One food source that can surely be classified as |
| piece of chocolate. This food tends to have the most | | | | emotional food is sweets. These treats are something |
| followers during the menstrual cycle of a woman, as | | | | that seems to make people very happy, and the more |
| the sweet taste and smooth texture tend to lend to | | | | treats you eat the better you seem to feel. This is |
| more gentle moments rather than the hectic and | | | | something that you need to pay close attention too, as |
| temperamental throws that women experience. For | | | | you can quickly loose control and over eat very |
| some reason men are not affected by chocolate like | | | | quickly. This is something that is seldom mentioned; yet |
| a woman is, and this is something that has not gone | | | | always regretted after the fact. Be very careful of this |
| un-noticed. This food can easily be considered a great | | | | type of food, as it can have repercussions. Enjoying |
| candidate for an emotional food. | | | | this type of food too often will lead to problems that |
| Soups | | | | you may not be able to deal with. |
| If you are looking for emotional foods to get you | | | | |