| There is a way to eat healthy, maintain and | | | | 250-350 calories with fat at around 10 grams or under. |
| even lose weight while frequentlng your favorite | | | | Keep in mind that fast food is not normally considered |
| drive-thru or sandwich shop. Learning how to do this is | | | | a low fat food, and doing so is difficult, but doable. The |
| easy if you know what to look for and be willing to | | | | easiest thing to go for is a grilled chicken breast with a |
| take control of how your food is prepared. | | | | plain salad of greens and veggies. Skip dressings or go |
| There are a few websites on the web that | | | | for a low cal vinegrette and use sparingly. Turkey and |
| contain nutritional information about every food and | | | | veggies on whole wheatbread is a great healthy |
| condiment known to man at just about all of the major | | | | sandwich choice, (skip the mayo of course). |
| and/or well known fast food chains of our great | | | | There are ways to alter your favorite food |
| nation. I have spent countless hours on these retrieving | | | | quickie choices by substituting cheese, creamy sauce, |
| the best choices for my fitness clients who travel for | | | | and fatty dressings and condiments by opting instead |
| a living and cannot cook, much less shop for groceries. | | | | for lemon wedges, fat free dressing (sparingly), and |
| The easiest sites to maneuver are: and Simply | | | | marinara or hot sauces, as well as salsa. These things |
| choose your fast food restaurant and then the foods | | | | will add flavor without added fat and calories. I hope |
| you like to eat. A healthy choice is anything that is | | | | you found this useful. |