| There are already lots of easy to follow recipes you | | | | separate a clean area for the fish so that the flavors |
| can gather from different sources. Whether you are a | | | | will not get mixed. Clean the grill to avoid burnt residue. |
| vegetarian, meat or seafood lover, there are lots of | | | | The usual grilled foods are seasoned after being |
| easy to do recipes that you can make for yourself | | | | sealed. |
| and your family. These can be very healthier | | | | These are just the basics of grilling. You can also |
| alternatives too. It depends on the recipe that you | | | | deviate a little depending on what you think will make |
| choose. | | | | your cooking more delicious. Vegetables and sea food |
| Grilled foods are very popular among the health | | | | are easy to grill and make healthy additions to your |
| conscious. It is any food cooked without oil. Instead, it is | | | | meat and fishes. |
| smoked to tenderize the meat. An example is a | | | | Vegetable recipes are also becoming prevalent now |
| barbecue which is also the all-time favorite grilled dish. | | | | as many people are turning vegetarians. These are |
| Meat is lined up in a stick and placed under fire or | | | | healthy alternatives usually grown naturally. These |
| smoke. The heat slowly cooks the food. | | | | leafy greens may be used in salads, soups, or even as |
| Other kinds of grilled foods are steaks, kebabs, | | | | a main dish in itself. It requires little time to cook. Some |
| seafoods or vegetables. Here are some principles of | | | | people prefer veggies to be half-cooked only because |
| grilling. | | | | most nutrients are lost in heat. |
| Remember that there is only one portion of a meat or | | | | This kind of food option is very low in cholesterol. |
| fish good for grilling. But this rule has an exception | | | | Vegetarians are not prone to any serious digestive |
| when it comes to the chateaubriand. And choose | | | | problems or colon cancer. Their body is able to get all |
| meat of high quality. Use only the prime cuts as much | | | | the vital nutrients even without meat. |
| as possible. | | | | There are four types of vegetarian people. These are |
| It is best served right after taking it out of the grill so as | | | | the true vegetarian, lacto vegetarian, ovo vegetarian |
| not to lose the juicy flavors. It is also recommended to | | | | and the pesco vegetarian. The true vegetarian eats |
| first preheat the food before grilling. Check the | | | | only vegetables. They eat no meat or fish, not even |
| charcoals to make sure it is emitting just the right | | | | processed foods. The lacto vegetarian includes dairy |
| amount of heat to avoid burning or overcooking. | | | | product in their diets. The ovo vegetarian also eats |
| Natural juices are lost with overcooking. The meat then | | | | eggs. The pesco vegetarian eats non red meat, fish, |
| ends up dry. | | | | dairy products and eggs. |
| Avoid sticking by putting a little oil in the grill. It may be | | | | There are many easy to do recipes that fit these |
| possible that you pass the meat to be grilled in the | | | | different diets. An egg for example has many different |
| clean cooking oil. When you start cooking, use steak | | | | types of cooking. To make your dish healthier, do not |
| tongs to turn the meat. | | | | use oil in cooking your egg. You could steam or cook it |
| For fishes, it must be floured, oiled and seasoned. If | | | | in a microwave. |
| you are grilling both meat and fish at the same time, | | | | |