| Here are some super-easy smoothie recipes that hold | | | | smoothies (if it is fortified with vitamins and minerals) |
| a fountain of healthy benefits. | | | | makes them a low calorie meal replacement or meal |
| I have been drinking at least one smoothie a day for | | | | supplement. |
| the past nine months and have never felt better in my | | | | Here are a few easy recipes you can try for yourself: |
| life. The first thing I noticed when starting to make my | | | | Banana Cream |
| own smoothies with soy protein was the increased | | | | 2 tbsp Vanilla flavored soy protein powder |
| energy level. Before drinking a smoothie a day, I could | | | | 6 oz Skim milk |
| easily have fallen asleep each day around 3 pm. Now, I | | | | 1 banana |
| make it through the day with energy to spare when I | | | | 1 tsp Vanilla Extractice cubes |
| get home in the evening. Who doesn't long for that?! | | | | Blend on high until all the ice cubes are crushed. |
| Let me tell you what makes these smoothie recipes | | | | Aloha Delight |
| so good for you. I add two tablespoons of soy protein | | | | 2 tbs. Vanilla-flavored soy protein powder |
| powder to my smoothies. The benefits of the soy | | | | 1 Cup skim Milk |
| protein powder are: | | | | 1/2 tsp coconut extract |
| - protein builds muscle tissue which burns more calories | | | | 1/2 tsp pineapple extract |
| - most brands are fortified with vitamins and minerals | | | | 1 tbs orange juice |
| your body needs | | | | Blend for at least 30 seconds or until ice is completely |
| - more energy | | | | crushed. |
| - decreases your appetite throughout the day | | | | Kiwi Quencher |
| - takes longer for your body to metabolize, thus less | | | | 2 tbs Vanilla flavored soy protein powder |
| hunger | | | | 8 oz water |
| If you desire to lose weight, drink two smoothies per | | | | 1 kiwi fruit |
| day as meal replacements (breakfast and lunch). If you | | | | 1/2 banana |
| want to maintain your weight, drink one smoothie per | | | | 2 drops green chartreuseice cubes |
| day as a meal replacement. If you are one of those | | | | Blend in a blender until smooth. |
| rare people who need to gain weight, drink two | | | | Where can you find soy protein powder? It is available |
| smoothies per day with two meals (breakfast and | | | | at all health food stores and you can find it online as |
| lunch). The soy protein powder added to these | | | | well. |