| A healthy diet is one that is high in nutrients and low in | | | | - Corn flour -1tsp |
| fat, sugar, salt and cholesterol. | | | | - Capsicum - chopped -2 tbsp |
| Fruits and Vegetables have very little calories and | | | | - Oil - 1 tsp |
| hence eating more fruits and vegetables instead of | | | | - Salt and pepper - to taste |
| meats will quickly reduce your weight. Moreover, some | | | | Preparation |
| fruits and vegetables such as lettuce, zucchini are best | | | | Mix together soy sauce, tomato-chilly sauce and corn |
| eaten raw. Other Vegetables also require less cooking | | | | flour with 2 tablespoons of water in a bowl and keep it |
| time to preserve its original taste and nutrients. | | | | aside. Heat the oil in non-stick pan and add the baby |
| Preparing a quick simple meal of vegetables can be | | | | corn and sauté over a high flame for 5 minutes. |
| equally nutritious and delicious. Below is a good | | | | Add the green chilly, ginger and garlic and sauté |
| example of a simple, yet delicious meal that only takes | | | | for another 3 minutes. Then add corn flour and sauce |
| 10 minutes or preparation time and 15 minutes of | | | | mixture. Mix well over a high flame till the sauce coats |
| cooking time. | | | | the baby corn. Toss in the capsicum, add salt and |
| Baby Corn Delight | | | | pepper and mix well. Serve hot. A great side dish to |
| Servings : 6 | | | | enjoy! |
| Preparation Time : 10 Minutes | | | | Note: The ingredients used above are not only low in |
| Cooking Time : 15 Minutes | | | | calories but also have health beneficial values. Ginger is |
| Ingredients | | | | considered to have some cancer fighting properties |
| - Baby corn- 200 gm | | | | and garlic may be slightly protective against heart |
| - Green chilly (finely chopped) - 1 no | | | | disease. Adding ginger and garlic occasionally in our |
| - Ginger (finely chopped) - 11/2 tsp | | | | diet is quite useful for a healthy living. Tomatoes |
| - Garlic (finely chopped) - 11/2 tsp | | | | protect the heart and studies suggest that regular use |
| - Soya sauce -1tsp | | | | of tomatoes can cause reductions in prostate and |
| - Tomato-chilly sauce - 2 tsp | | | | other cancers. |