| Vitamin Packed Food | | | | lettuce, Spinach, Squash, Swiss chard, Tomatoes, |
| When determining the best fat burning food to include | | | | Turnip greens, and Yams |
| in your diet it must be food that contains a high | | | | Whole Food |
| concentration of anti-oxidants. These foods will | | | | The very best fat burning food is going to be whole |
| decrease the number of free-radicals in the blood | | | | food. This means it has not been hydrogenated or |
| stream that can lead to health problems. By including | | | | stripped of its nutritional value. Keep in mind that |
| these vitamin rich foods you will also give your body | | | | processing is not about making food more nutritious |
| the components necessary to produce energy. With | | | | but extending shelf life. In processing the nutritional |
| more energy you will be more inclined to be active. | | | | value of these foods are diminished and nutrients are |
| There is a direct connection to the amount of energy | | | | depleted. Whole foods are not processed and their |
| you have available on a daily basis and weight loss | | | | nutritional value remains intact throughout their life. |
| success. Food that provides high levels of vitamins and | | | | Vitamins and minerals in whole foods are the same |
| minerals are Raisins, Raspberries, Strawberries, | | | | natural substances produced in the growth of the |
| Watermelon, Apples, Apricots, Bananas, Blueberries, | | | | foods and not in a laboratory. Try these whole foods |
| Cantaloupe, and Cranberries | | | | to burn fat; Lima beans, Navy beans, Pinto beans, |
| Nutrient Dense Food | | | | Soybeans, Tofu, Black beans, Peas, Garbanzo beans |
| Foods that are nutrient dense are the best fat burning | | | | (chickpeas), Kidney beans, and Lentils |
| food available. They provide a high degree of the daily | | | | Low Fat Food |
| requirements of vitamins and minerals for vitality. Not all | | | | If you are to include the best fat burning food in your |
| foods can provide what you need each day but | | | | diet then they are going to be low fat. This doesn't |
| nutrient foods are able. For example oranges provide | | | | mean no-fat. You see the body does need some fat |
| over 100% of the daily requirement of the all important | | | | in the diet and shouldn't have to rely on carbohydrates |
| vitamin C. Nutrient dense foods provide the highest | | | | for the glucose it needs for energy. A low fat diet will |
| amount of nutrition pound for pound as compared to | | | | give you the fat the body needs but not enough to halt |
| other foods. With other foods you get some | | | | fat burning. Fact is that fat makes food tasty and is |
| ingredients you don't want and even if you eat more | | | | the best source of raw material for the production of |
| of them you get fewer vitamins and minerals. Here is | | | | energy. Also the lubricating benefit for bones, tendons |
| a selection of nutrient dense foods: Squash, winter, | | | | and joints relies on fat in the diet. |
| Sweet potatoes Olives, Onions, Potatoes, Romaine | | | | |