| If you've thought about eating a healthier diet a good | | | | almonds. You soak these overnight in pure water, drain |
| way to do it is by substituting some raw food recipes | | | | and put in a blender along with 3 cups of pure filtered |
| for some of the daily cooked food recipes you use | | | | or spring water and blend for about 2 1/2 minutes. |
| now. This is just another way to look at copy cat | | | | Then pour into a nut milk bag, sprout bag or fine mesh |
| recipes. | | | | strainer. Squeeze tightly if you are using a bag. Pour |
| Although most people think a raw food diet consists of | | | | into a glass jar, add your sweetener and refrigerate. |
| eating fruits and salads and maybe a handful of nuts | | | | Almond milk will keep for up to five days or so. Use it |
| and seeds, the raw food diet is much more than that. | | | | on sliced strawberries and bananas in a bowl, drink as |
| You can prepare dozens of copy cat recipes, those | | | | is, add nutmeg for an eggnog flavor etc. Use it |
| that mimic the standard American diet fare you are | | | | wherever you would use other milks. |
| probably used to eating. | | | | Of course it can be used on cereal, muesli, granola in a |
| For example one of the best raw food recipes that is | | | | bowl if you still eat those. At the least try to |
| easy to make is almond milk. You can easily make | | | | incorporate it into your diet. It'll vastly help improve your |
| your own almond milk cheaply, at home, to substitute | | | | health. This is especially true if you eliminate cow's milk |
| for harmful cow's milk and boxed soy and rice | | | | and other dairy products. Raw food diets are the |
| products. Soy milk and other boxed milks are highly | | | | healthiest diets and help you lose weight naturally. |
| processed. Although a better alternative to cow's milk | | | | There are many other copy cat raw food recipes you |
| they still do not have the health benefits you get from | | | | can make with living foods that will replace the cooked |
| a nice tall glass of homemade almond milk. | | | | foods in your diet. If you're a mom with young kids or |
| Making almond milk is relatively easy and doesn't | | | | teenagers, you will be greatly benefiting your kids' diets |
| require any unusual ingredients. You can use dates, | | | | with almond milk and other great living food recipes. |
| honey or agave nectar for sweetener and still keep it | | | | They will never know the difference and their overall |
| in its living or alive state. | | | | health will benefit. There are many other simple and |
| To make almond milk you only need about a cup of | | | | easy raw food recipes you can fix for breakfast, |
| raw almonds. Make sure not to buy or use roasted | | | | lunch, snacks and dinner. |