| If you already had a full meal for lunch, you most likely | | | | you more than half an hour, and it doesn't require any |
| don't feel like something so filling again for supper. If | | | | cooking. |
| you want to eat healthy and balanced, then it's a great | | | | Light dinner recipe #2: Hawaiian Toast |
| idea to choose something light for dinner, especially if | | | | Ingredients |
| your lunch had quite some calories today. And seeing | | | | - 8 slices of brown toast |
| that you already cooked, you definitely don't want to | | | | - low-fat margarine |
| stand behind the stove again, so it should be an easy | | | | - 8 slices lean ham |
| non-cooking recipe. | | | | - 1 large can pineapple rings or peach halves (should |
| Here are 2 easy quick dinner recipes which are light | | | | contain 8 rings or halves) |
| and healthy. Both of them make four servings. | | | | - 8 slices low-fat cheese |
| - Mixed salad with whole grain rolls | | | | - yellow curry powder |
| - Noodle and mushroom soup | | | | Preheat the oven on maximum temperature. Spread |
| Light dinner recipe #1: Mixed salad with whole grain rolls | | | | the margarine on the toast and place it on a baking |
| Ingredients | | | | tray covered with baking paper. First put a slice of |
| - 1 medium lettuce | | | | ham on each toast, then a pineapple ring and a slice of |
| - 2 red and 2 yellow peppers, sliced | | | | cheese. Grill the toast for approximately 5 minutes until |
| - 250 g fresh mushrooms, sliced | | | | the cheese has melted and slightly browned. Sprinkle a |
| - 200 g feta cheese, cut into small cubes | | | | bit of curry on and serve. Done within half an hour, too. |
| Dressing: | | | | Now, enjoy your light dinner and come up with more |
| - 4 tbsp. olive oil | | | | ideas yourself. You can put anything into your salad, be |
| - 2 tbsp. lemon juice | | | | it vegetables that can be eaten raw or fruit, or both. |
| - ¼ tsp. salt | | | | Just choose foods that go quick to prepare. You can |
| - 1 pinch freshly ground black pepper | | | | also adapt the toast. Maybe you prefer the grilled |
| - 1 tsp. thyme | | | | chicken stripes that you got in your fridge from |
| - 4 whole grain rolls | | | | yesterday's lunch with tomato to ham and fruit. Many |
| Wash the salad, tear it into pieces and drain it. Then | | | | light soups are also very quick and easy to make if |
| mix it with the other ingredients. For the dressing, simply | | | | you use canned veggies and leftover rice or soup |
| mix all ingredients well, pour over the salad and mix | | | | noodles. |
| thoroughly. Serve with the rolls. This recipe won't take | | | | |