| Comfort food addiction is described with these | | | | choices for a person by affecting your core-breathing |
| characteristics. Food products that have a high level of | | | | relations that give person ability to create calmness |
| sugar, fat and salt and other chemicals that have been | | | | between the mind and body so person can redirect |
| process together to enhances and amplify flavors will | | | | their mental focus and emotional energy in to a |
| above normal food levels. Do to the abnormally high | | | | purpose that benefits them the most. |
| levels of sugar, fat and salt and other chemicals the | | | | Purpose in life is undermined when person is addicted |
| body changes its chemistry to adapt to the affects of | | | | and that addiction is the center force of emotional |
| digesting these foods which has the affect of | | | | actions. Being emotionally addicted to comfort foods |
| physically changing persons chemistry. Once the | | | | limits a persons spirit to create there internal emotional |
| bodies chemistry has changed which affects | | | | reality around the natural act of eating. Comfort food |
| emotional and mental association to eating comfort | | | | limits enjoyment of the act of eating food that helps |
| food and relaxation through repeated eating comfort | | | | your body the most and the physical and mental |
| food for through reinforcement of behavior with | | | | affects of enjoyment of eating food. To change |
| comfort food the mind learns to relax before it even | | | | stress you have to change your emotional reality to |
| starts to eat your comfort food and that experience | | | | food, your self and what your doing. |
| forms mental addicted attachment and behavior. | | | | The knowledge of the power of core/breathing to |
| The way comfort food affects relaxation is by | | | | affect addiction to comfort food by giving the mind a |
| reducing energy within the body, that is created by the | | | | feeling of personal physical strength and an enhanced |
| affect of changing ones chemistry and the mind | | | | mind and body relationship during eating food. The |
| identify chemical change as relaxation. Any addiction is | | | | power within the core/breathing is its ability to change |
| mind or mental state, body stress in shoulders and | | | | stress in shoulders and tension in body and the affects |
| tension in body and spirit energy force between the | | | | of energy flow before, during and after eating for |
| mind and body which is being supported by their | | | | enjoyment as an experience to replace other |
| breathing pattern that support addiction. It is the | | | | experiences with foods. Replacing comfort food eating |
| interaction of all three that has to be address to | | | | experience with eating experience that lets person be |
| change persons compulsive behavior. The power of | | | | more powerful is the goal. For change should let you |
| personal spirit to affect their emotional, physical and | | | | be stronger in life and not leave you weaker. |
| enjoyment reality has to be developed and | | | | To bring person chemistry back to normal it takes 9 |
| incorporated otherwise you fight your addiction but do | | | | months or more depending on damage to the body |
| not change your addiction. The ability to enhances | | | | and its relationship to the mind from comfort foods. Not |
| ones personal spirit force is directly connected to the | | | | having the ability to tastes other foods is part of the |
| power of core/breathing for in order to do it at the | | | | force of being addicted to comfort food that will |
| highest level the whole torso is engaged in each breath | | | | change over time. When person cuts comfort food |
| and the mind is conscious (conscious is not thinking but | | | | out of their diet the body will go through chemical |
| feeling action which lets you think with sense of feeling | | | | changes which affects emotional connection between |
| the body) of the experience during the breath. Clarity | | | | mind and body. As the body adjusts to the chemical |
| here for breath and spirit are connected for its force | | | | changes the ability to taste food will increase. Part of |
| within and being express with each exhale. | | | | the change relationship to food is how you eat it and |
| Over time the mind and body will adjust its sense of | | | | the food setting you create forms experience of |
| taste to deal with comfort foods over active taste | | | | enjoyment in eating good food. |
| which has the affect of numbing the tong and mouth | | | | To change your addiction and the stress that keeps |
| to point that a person will find it hard to taste anything | | | | your addiction is challenging but to change with joy is |
| else other then process foods. Because of altered | | | | the most powerful force and holds the greatest |
| taste a person will continually pick process foods over | | | | benefits to your spirit in life with food. To change with |
| other foods because it's the only time they can taste | | | | joy is about directing and being within your spirit as you |
| their food. Other foods that have not been process will | | | | are changing behavior and your emotional attitude by |
| seem tasteless thereby not enjoyable to eat. It takes | | | | being positive in your projection as you eat and |
| time to recover taste once person stop eating | | | | joyfulness with your food. By projecting positive |
| comfort food. | | | | emotional calmness of joy person becomes stronger |
| There is mindless eating to consuming comfort food | | | | within their behavioral and their senses are affected in |
| for taste is not the issue but creating a chemical | | | | being heighten so the person is calmer with their food. |
| induce emotional relaxed state is. The food is | | | | To over come addition is to have new way to |
| consumed as a person is thinking emotionally and being | | | | emotionally relate to the same old events but with |
| a alone. Then there are the times being with other | | | | calm joy of being there and seeing anew. So having |
| people at parties and consuming comfort foods, with | | | | the same food is not the same because its always |
| its high taste of salt, sugar and fat. One of the biggest | | | | different if you let your sense see it and not let the |
| times to eat comfort food is during entertainment like | | | | mind tell you it is the same. The senses pick up |
| watching T.V. The minds focus is not on the eating of | | | | changes and the mind does not for in addiction the |
| food but in conjunction of doing other things | | | | mind rules with its repeatable emotional behavior of |
| emotionally. Comfort foods become relaxing cluing to | | | | thinking and the senses are just their for the ride. So |
| escape into entertainment while person is mindlessly | | | | changing addiction is about letting the senses do their |
| eating to create a relax mind state. Your creating an | | | | job and the mind is open to the new and different |
| emotional reality around your comfort foods that | | | | feeling information within give event. |
| drives the eating so the emotional cluing experience | | | | People stop addictive behavior but never put their spirit |
| can be recreated. Since eating is an emotional physical | | | | into new behavior so there is internal fight between the |
| experience behavior that has been learned, a person | | | | addictive spirit behavior and the new behavior that has |
| can replace the old with a more dynamic experience | | | | less emotional connection to mind and body. Changing |
| around food and emotionally balance their wants with | | | | your spirit force within addiction and redirecting your |
| needs by finding ideas and techniques within over all | | | | spirit into new behavior is the challenge of change and |
| method they create with their relationship with food. | | | | the power of joyfulness, is a force of action within |
| Here is rule of life "a person is greater then the some | | | | change. The power of core/breathing is the foundation |
| of their behavior", for people have their spirit to work | | | | of the forces of the spirit and how person uses the |
| from to create a change if they tap into it with its | | | | core/breathing within eating affects the force of your |
| force that is a positive conscious force. | | | | spirit from within by affecting the ability of the senses |
| Over eating comfort food as your thinking or being | | | | to connect to the new behavior. |
| entertained is common behavior and your 35 pounds | | | | Finding knowledgeable people about your addiction and |
| or more over weight, your addicted to the chemical | | | | how they deal with it, gives information and vision for |
| emotional change that happens when you eat your | | | | the future. Addiction is about ones spirit so finding |
| choice of comfort foods. To change addiction person | | | | people with knowledge of the spirit that can be used in |
| has to put their own program together that affects | | | | your own program to live life in the most positive way |
| them personally, emotionally and physically, in order to | | | | is comforting. Take responsible for creating your life |
| be effective in the long run. Finding a program that | | | | and you become the creator of your emotional reality. |
| works for you is only the beginning part to change | | | | The power of core/breathing for eating food is about |
| your addiction for its the first part. To recover from | | | | suggestions to be played with but not just done. It is |
| addictive behavior and thoughts that drive a person, | | | | about creating experience with your food and the act |
| they have to change their emotional physical energy | | | | of eating to create the most enjoyable experience. |
| interaction between the mind and body. There is short | | | | There are three parts, one is before you eat the need |
| term gain and long term affects but to be the most | | | | to reduce your physical stress feeling and let your |
| affective a person has to create their own program in | | | | mind change its focus to prepare to eat. Bring your |
| side them self to change their emotional reality into one | | | | mind focus and your emotions into preparing food and |
| that promote positive attitude with joy of doing things. | | | | enjoying the possible tastes. To over come food |
| Once your addicted your attitude is centered around | | | | addiction it aids a person emotionally if the table is |
| the emotions connected to your addiction and there | | | | fixed to eat and it looks nice for it set a mood for the |
| can not be emotional change in person life. Addiction | | | | food to bring the visual sense into play and tunes the |
| holds your emotional reality and your time in one place | | | | mind for the food. It is about staging an event to bring |
| by affecting your creative spiritual to develop your | | | | in all the senses of eating and enjoyment into focus for |
| emotions over time and being impermanence. | | | | the mind. The learning to stage even with food, setup |
| Addiction prevents changing and developing a creative | | | | emotions to the food and eating. So it is very important |
| range of feeling about life and the creative force of | | | | to create emotions to the act of staging the event |
| being spiritual being within what your doing for | | | | with food for it create mood with the food that |
| enjoyment. | | | | affects your senses to eat. The power of core |
| Developing your program to change your eating habits, | | | | breathing keeps the mind and body connection during |
| there has to be a method that affects your emotional, | | | | eating so over eating is lesson. |
| physical interrelationship reality around food. Eating is an | | | | As you're preparing your food the power of core |
| emotional event, just look at all the senses that are | | | | breathing comes into play to amplify your positive |
| engaged when person is working with food so the | | | | feeling with food by affecting change in your shoulder |
| questions is what type of emotions within the event of | | | | stress and energy flow feeling of delight in cooking and |
| eating does a person want to create when they are | | | | eating. The more emotionally positive feeling you send |
| with food and eating? People create an event with | | | | to the food as you are working with it the better the |
| comfort foods and its simple but very sensory for its | | | | taste of the food is going to be. |
| eaten with your hands or licking with your tong. | | | | During eating using the core/breathing is the most |
| Example can be seen with cake there are two ways | | | | natural way to smell the food, relax the body as you're |
| to eat it. One way is on plate and will staged and the | | | | eating and tasting the food. Between each bite of food |
| other is pick it up and having the feeling of the food in | | | | take moment to relax the shoulders with the power of |
| your hand and put it in your mouth. Use of the hands is | | | | core/breathing to let the mind feel the experience of |
| very powerful emotional connection to comfort food. | | | | the food you just eaten. There are many ways to do |
| Here is test of emotional connection of how you eat | | | | core/breathing within cooking, eating and cleaning after |
| your food affecting emotional feeling to the food. If you | | | | wards. Once on the web site is just the beginning |
| use your hands to eat your comfort food, now put it | | | | exercise development. |
| on plate and use fork to eat it and wait minute | | | | After taking your last bite, take an internal enjoyment |
| between each bite and see what type of emotions is | | | | of the food and your preparation of the food as an |
| created relating to your comfort food that way. People | | | | experience. To complete the dinning experience |
| create emotional values around food so eating is just | | | | cleaning up after your self and making the area clean |
| not simple, so the question is what does person want | | | | with smile and feeling the affect of having good food |
| to create emotionally within food. | | | | and eating it with enjoyment. Cleaning after your meal |
| Here are suggestions to change the emotional | | | | can be real enjoyment of what you created and for |
| experience relationship in eating comfort foods, do not | | | | the most benefit cleaning should be done in silences so |
| use your hands but serve it on plate and use fork. To | | | | your mind has moment to relate to the food that was |
| change addiction to comfort food is base on emotional | | | | consumed. This is suggested to be played with not just |
| behavioral habits being redirected into and finding other | | | | done for its art to do it affectively. After cleaning up |
| behaviors to consume comfort so you do not repeat | | | | take a moment and see the work you have done and |
| the same behavior, the goal is stop repeatable | | | | enjoyed doing. The affects of cleaning after yourself |
| behavior to comfort food so eating it differently each | | | | after eating is enhancement of the food you had if |
| time. Make each time eating comfort food different so | | | | you create it as experience of enjoyment. |
| the brain has to look at the food and realize what it is | | | | This is an introduction to thinking on how to change |
| doing. Habit is repeatable behavior so changing the | | | | addiction using our spirit as a force that advances the |
| way person eats comfort foods does not let the brain | | | | idea of enjoyment between mind and body within |
| become emotionally connected to the food, that is like | | | | persons emotional behavior with food. To over come |
| the addictive emotional state for the person has to | | | | addiction is not one dimensional but having three |
| change the emotional connection to comfort foods. | | | | dimensions that interact together and how a person |
| Changing emotional patterns with comfort foods | | | | plays within themselves between the three dimensions, |
| disrupts the minds emotional connection to the food. | | | | which are mind, body and spirit, and project joy within |
| The goal here is little behavior pattern change force | | | | behavior of eating that will affect the experience of |
| the mind to be conscious of its action and real decision | | | | eating that is more creative and dynamic. Creating a |
| can be made to eat it or how much to eat and realize | | | | emotional experience choice with the food you want |
| the taste of the foods. Varying patterns of thoughts | | | | to eat and eat requires a conscious mind within their |
| and behavior on how you eat comfort foods breaks | | | | behavior so they can feel the choices and then decide |
| emotional patterns behavior to what your eating. when | | | | to eat or not and then what emotional connection they |
| you eating comfort food differently each time you eat | | | | want to the food in their hand. To over come addiction, |
| it to changes the affects emotionally so it does not let | | | | which is emotional behavior, there has to be mindful |
| the old emotional pattern bring up the addictive | | | | direction emotional development of joy that replaces |
| emotional state. | | | | the negative emotional affect of comfort food that |
| Emotional change is challenging within the struggle of | | | | affect stress and relaxes you. Joy within your |
| dealing with comfort food addiction and being over | | | | behavior is very relaxing and its more dynamic for the |
| weight. It starts with knowledge of what emotional | | | | person then addictive behavior but it has to be develop |
| relationship to foods you want to create when eating | | | | through changing your self. There are many ways to |
| and knowledge of foods affect on the body to begin. | | | | develop joy in your every day life and it start from the |
| But how to change and how you change your | | | | time you wake up and work with your spirit, which is |
| emotional behavior matters to eating, to create the | | | | core/breathing, which affects the stress and tension in |
| most affective method when changing addiction | | | | muscles from sleeping. Creating a transition time from |
| person has to have clear idea about foods, its function | | | | sleep to being awake and then use your spirit, core |
| and how to stage events internally with food that | | | | breathing, to affect your physical strength during the |
| promoter enjoyment with food. | | | | day. Then create a transition from day time stress by |
| To change addiction which is physical repeatable | | | | releasing that energy so the muscles are relaxed as |
| behavior with lot of emotions that affects person | | | | the eyes closed. Your mind is being connected to the |
| emotional state, which the addiction changing stress in | | | | body and the body is giving feeling to the mind so their |
| shoulders and tension in body with the affect of being | | | | is real strong connection and letting the mind to think. |
| relaxed with one self and others. In this program to | | | | One of the emotional states that affect the |
| change addictive comfort food eating, you start off | | | | development of joy is calmness that stops addiction in |
| physical then go to mental then back to physical for | | | | the moment. To create calmness within ones physical |
| their is on going interaction between mind and body but | | | | and mental state is a transition time for its one of the |
| its relationship is base on energy flow that affects | | | | hardest emotional state to create and hold for any |
| body feeling and mind emotional thoughts. The starting | | | | period of time. |
| is with the power of core-breathing action. Now there | | | | Walking before and after meal to change and affect |
| are many ways to work the core-breathing to affect | | | | stress energy build up in shoulders give the mind higher |
| energy and emotional feeling connection between mind | | | | sense of the body and the food that was just eaten. |
| and body for there is not just one way but a person | | | | Changing your relationship to food from addictive |
| has to find the most affective way that influences their | | | | behavior is a conscious directive emotional creative |
| energy feeling flow between mind and body that | | | | act that adjust the sense anew and your spirit of |
| creates calmness and it can change with each meal. In | | | | eating for enjoyment. What emotional thoughts do you |
| this program the breath and core is viewed as a | | | | want before, during and after you have eaten affects |
| reflection of ones emotional reality in situation of life for | | | | the body and mind for its a creative expression eating |
| it supports your emotional reality. Your breathing | | | | is so staging is very important. |
| pattern or how you create your breathing within the | | | | It comes down to what do you want to create within |
| torso affects your energy, and ability to feel and | | | | your self while you are going through that act of |
| physical strength. So starting your change with the | | | | cooking and eating and the development of enjoying |
| power of core breathing is to bring your mind | | | | your creation ever day that enhance the reality of |
| (mindfulness) into your physical body and not into | | | | your impermanence each day that lets person create |
| emotional abstractions. This program is about creating | | | | each day for you work with change. |