| Chicken Salad is a delicious, as well as a versatile, | | | | cook your chicken in. Heat the teaspoon of Almond Oil |
| recipe. It can be made into a fancy finger food, placed | | | | over a high heat and roll it around in order to coat the |
| on top of a bed of lettuce with fresh fruits or veggies, | | | | entire pan. Reduce to a medium heat and cook your |
| or simply eaten with whole grain crackers. It can also | | | | chicken. |
| be one of the healthiest recipes you make, if you | | | | Step 2 |
| make it right. Most chicken salad recipes are loaded | | | | Once you have cooked you chicken, place it in a food |
| down with fat simply because of the way the chicken | | | | processor and add in the dry seasonings (add in a little |
| is prepared and the mayonnaise that is used. Let this | | | | at the time, until it is seasoned the way you like it), |
| Healthy Chicken Salad Recipe be your guide to | | | | onion, and pepper. Pulse until the chicken, onion, and |
| creating a quick and healthy dish to entertain your | | | | pepper are finely chopped (be sure you pulse it, |
| guests or a simple dish to take with you to work or | | | | otherwise you will get a chicken mush!). |
| school. | | | | Step 3 |
| Ingredients | | | | Remove your chopped chicken mix from the food |
| 6 Tyson All-Natural Chicken Tenders | | | | processor and place in a large bowl. Add in your |
| 1 tsp Almond Oil (or Olive Oil) | | | | mustard and, if desired, yogurt. Mix together, making |
| Mrs. Dash Original Seasoning, to taste | | | | sure to coat your entire chicken mix. |
| Mustard, to taste | | | | Step 4 |
| Plain Nonfat Yogurt, to taste (optional) | | | | The chicken salad can be served immediately, but is |
| Granulated Garlic, to taste | | | | best if it is left to sit for a few hours or overnight. |
| Cayenne pepper, to taste | | | | Once you get the hang of this recipe, you will be able |
| 1/2 small onion | | | | to whip it up in no time. So, the next time you are |
| 1/2 small bell pepper | | | | asked to host a shower or you want a healthy lunch |
| Steps | | | | to pack for work or school, just make a batch of |
| Step 1 | | | | chicken salad and enjoy! |
| You will want to use a small or medium size pan to | | | | |