Busy Lifestyle? Try These Easy Salad Recipes!

You may feel that that there just isn't enough sparesandwich, chucked on top of a bed of lettuce and
time to cook three full meals each day. Don'tdrizzled with ranch, or simply spread on Ritz crackers.
worry—many people all over the world canTo serve one person as part of a meal, or two for a
sympathize with you! If you have about half an hoursnack, you'll need: 1 can of chicken chunks (found near
free on the weekend, you can easily make a numberthe canned tuna), 1/2 cup of chopped celery, 1/3 cup
of cold dishes that you can store in the fridge to usechopped sweet pickle or relish, 1 chopped boiled egg, 1
as a meal or to munch on throughout the weekdays.4 cup of ranch dressing, and 1/4 cup of mayonnaise.
Below we have a few recipes for cold pastas andTo prepare, simply break up the chicken chunks in a
salads that will send your taste buds into a frenzybowl using a fork until the chicken is shredded. Add the
without a great deal of time spent on preparation.remaining ingredients and mix well. Best if served
If you're a big fan of tuna, try whipping up a tuna andchilled.
bean salad. For this, you'll need: 3 cups water, 2 cansIf you want something with a little Oriental flare, here's
cannellini beans, 1/3 cup olive oil, 3 teaspoons red winea great recipe for a Chinese pasta salad. The
vinegar, 1 teaspoon salt, fresh pepper to taste, 1ingredients consist of: 1 and 1/2 cups of snow peas,
medium red onion, 12 ounces tuna (drained). To250 grams of vermicelli rice, 1 thin-sliced red pepper, 1/2
prepare, simply mix together the oil, vinegar, salt, andthin-sliced cucumber, 6 ounces of cooked shrimp, 130
pepper. Pour this mixture over the beans and onion ingrams of crabmeat (chopped imitation crab sticks
a shallow bowl. Cover and refrigerate this for at least 1work well, too), 1 tablespoon fine-chopped ginger, 1
hour. When you're ready to eat, transfer the beanchopped garlic clove, 2 tablespoons of sesame oil, 1/2
mixture to a serving platter with a slotted spoon, thenteaspoon of black pepper, 1 and 1/2 teaspoons of salt,
break the tuna into chunks and arrange it on the bean2 tablespoons of lemon juice, 3 teaspoons of
mixture. You can either leave it in the fridge to chill forvegetable oil, 1 teaspoon of red wine vinegar. First you
a bit, or you can eat it straight away.need to wash and trim the snow peas. Put them into a
Greek salad is wonderful at any time of the year, butbowl and add just enough boiling water to completely
especially so in the summertime. To make your ownsubmerge them. Let that stand for about 10 minutes,
Greek salad, you will need the following ingredients: 2then drain and set aside. Boil water in a pot and cook
chopped green bell pepper, 1 peeled and choppedthe vermicelli for about 3 or 4 minutes. When the
cucumber, 3 chopped tomatoes, 2 stalks of choppedvermicelli is cooked, drain them and rinse with cool
celery, 1/4 pound of feta cheese chopped into half inchwater, then set aside. In a large bowl, combine the
cubes, 1/2 red onion (sliced), 1/2 teaspoon of koshervermicelli, snow peas, red pepper, cucumber, shrimp,
salt, pepper to taste (freshly ground is best), 3and crabmeat. In a small bowl, mix the ginger, garlic,
teaspoons of vinegar, 1/4 cup of oil, 1/2 teaspoon ofsesame oil, salt, pepper, vegetable oil, lemon juice, and
oregano, 1 teaspoon of fresh minced basil. To preparevinegar. Once this has been mixed thoroughly, pour it
this, simply mix the peppers, cucumber, tomatoes,over the ingredients in the large bowl, mix thoroughly,
celery, feta cheese, Season the mixture with salt,and allow it to chill before serving.
pepper, oil, vinegar, basil, and oregano. ServeAs you can see, it doesn't take hours in the kitchen to
immediately.make a tasty dish. Most of these dishes will last in a
Many people have a special place in their heart (orsealed container for a few days if kept refrigerated,
should I say stomach?) for chicken. Poultry is timeless,which means that you have a great snack on hand for
and you don't necessarily have to have hours of timewhen you're feeling a little peckish. These recipes are
on your hands to enjoy a nice chicken meal. Coldvery flexible, so don't be afraid to mess around a little
chicken salad is a cinch to make and can be slatheredwith the ingredients to better suit your taste.
between two pieces of bread for a chicken salad