| In this article I am going to show you several facts that | | | | people avoid sugar as much as they can because it |
| will uncover the lies that some "diet programs" want to | | | | will make them gain weight, but did you know that |
| sell you. | | | | sugar has zero fat calories? So sugar is fat free but it |
| 1) Fact: Counting calories doesn't work. | | | | doesn't mean that you wont gain weight. White rice is |
| Cutting down calories does not equal permanent nor | | | | fat free too, but if you eat it every day you will gain |
| healthy weight loss. When you suddenly lower calories | | | | weight! Your body can convert any type of calorie to |
| you will enter into a dieting "plateau". This means that | | | | fat tissue, not just fat calories. Low fat foods are |
| your metabolism will stop and auto-adjust. Let me | | | | typically calorie ridden and will actually make you gain |
| explain, If you consume 2,500 calories and decide to | | | | more weight! |
| drop down to 1,500 you will think that the remaining | | | | 3) Fact: Skipping meals doesn't work. |
| 1,000 calories will result in FAT loss right? Well NO! | | | | Less food or ridicules small portion will only cause your |
| Your metabolism will adjust to those 1,500 calories | | | | metabolism to crash. Did you know that you can eat 5 |
| because your body will do its best to preserve all the | | | | times a day and still lose weight? The key to all this is |
| calories (fuel) it can so it doesn't run out of energy. | | | | the right combination of food at the right intervals. In |
| You will lose some weight before your body makes | | | | fact, there are more than 40,000 combinations of food |
| the adjustments, but MOST OF THE WEIGHT LOSS | | | | you can choose from! |
| IS WATER NOT FAT! | | | | 4) Fact: Fitness equipment doesn't work. |
| 2) Fact: Low-non fat food doesn't work. | | | | For example, ab machines will strengthen your abs |
| The low fat diet gets you fatter. People have been | | | | BUT it wont burn the fat that sits around them. Muscle |
| tricked to believe that if they eat low fat food they will | | | | and fat are two different things that need to be dealt |
| have less fat stored in their body. For example, some | | | | separately. |