| The article below covers the advantages of using | | | | Different types of this food are also available to cater |
| simple pasta recipes in your meals and why they have | | | | for the many different types of meals available, which |
| huge popularity with many people in lots of different | | | | demonstrate the versatility of the food. For exapmle, |
| countries and cultures. A recipe that includes tuna is | | | | spaghetti that can be used in bolognaise; noodles to be |
| also included. | | | | used in noodle soup and sheets for use in lasagne. |
| Easy pasta recipes are great and there are lots of | | | | The are lots of different shapes also for use with |
| benefits of eating it. For one, it is very cheap and can | | | | macaroni or linguine. Dried and fresh pasta are readily |
| therefore cost very little to feed yourself or your | | | | available in the shops, dried pasta being able to be kept |
| family. Quick pasta recipes are also versatile; it can be | | | | for very long periods of time without going off. They all |
| used for lots of different recipe types including bakes, | | | | help to provide a wide range of tasty, easy recipes |
| soups, salads and the classics such as spaghetti | | | | that anyone can easily make. A tuna salad recipe is |
| bolognaise. They are simple pasta recipes with simple | | | | shown below. |
| ingredients. It's also good for you and sports people eat | | | | Ingredients: - Pasta for 2 - 1 can of tuna - Rocket |
| it because it slowly releases energy to help with | | | | leaves, watercress, spinach - Cucumber, sliced - 8 |
| endurance sports. | | | | cherry tomatoes, halved - 1 pepper, chopped - Few |
| This Italian food is very helpful in the aiding of energy | | | | tablespoons of salad cream |
| production because of the carbohydrates it contains. | | | | What to do: 1. Follow the packet's instructions for |
| Because of these carbohydrates, it is a popular choice | | | | cooking the pasta properly 2. Once cooked, mix with |
| as an important nutrient for sports performance with | | | | everything else and stir well |
| athletes. It is stored as glycogen in muscle, where they | | | | That's it. Very easy and quick! |
| function as a readily available energy source during | | | | For the reasons stated above, Italian food is a very |
| prolonged, strenuous exercises. | | | | popular ingredient that is used by thousands of people |
| Water, eggs and flour are used to make it and you | | | | from around the world every day. They are easy |
| can use these ingredients to make your own also. | | | | pasta recipes and pretty much anyone can create a |
| They are sometimes coloured and the flavour | | | | great and tasty dish. Spaghetti Bolognese is a huge |
| changed, by adding dye and herbs and spices. A bit of | | | | favourite and was used a lot in my student days |
| extra taste can also be added to the food by filling the | | | | because it was so simple and cheap. |
| pasta with tomatoes or different meat types. | | | | |