| A Gluten Free Food List – How to Make a Gluten | | | | substitutes. |
| Free Diet Easy | | | | Some favorite gluten free grains are brown rice, |
| Being gluten free can be easy once you know how. | | | | quinoa, millet and buckwheat. These are easy to |
| Visit Here Now | | | | prepare and are great substitutes for old favorites: e.g. |
| A gluten free food list can help you discover delicious | | | | quinoa makes a great gluten free tabouleh. Other |
| recipes and alternatives to gluten containing products. It | | | | carbohydrate options include: amaranth, corn and |
| can feel overwhelming to discover some of your | | | | popcorn, tapioca, yams, and potatoes. There are many |
| favorite foods contain gluten. Maybe you love muffins, | | | | varieties of gluten free pasta and breads. Explore your |
| cookies, Panini's, and pizza on a Friday night? Suddenly | | | | health food store. Gluten free cakes, muffins and |
| these foods are out of bounds. Breathe out, relax and | | | | cookies are easy to make with soybean or tapioca, |
| take a little time to acquaint yourself with a gluten free | | | | rice, corn, buckwheat and quinoa flours. You may like |
| food list made easy. Then discover a world of | | | | to add a teaspoon of Xantham gum, which will help |
| possibilities; you can make your beloved meals gluten | | | | the gluten free flours to rise. I spend many happy |
| free with some simple ingredient changes. | | | | hours creating new delicious gluten free baking and |
| The number one suggestion for making the transition | | | | dessert recipes; my favorites are buckwheat |
| easy is to go for more whole food products, and less | | | | pancakes and coconut cookies. You will find your own |
| processed food. What does this mean? Whole foods | | | | specialities and it gets easier every time you have a |
| are foods that remain as close as possible to the | | | | go! |
| original ingredient from land or sea. This includes fresh | | | | When you don't feel like cooking, there are some |
| vegetables, fruits, seafood, meats, nuts, seeds, and | | | | healthy products that are especially gluten-free. I like |
| gluten free grains. When you buy and eat whole foods | | | | the 'Eatright' cookies from New Zealand, available at |
| you know exactly what you're getting, with no hidden | | | | Wholefood stores in the US. They are made of rice |
| surprises. From there you can go ahead and make | | | | flour, topped with chocolate, and perfect for that |
| your special gluten free meals with the original raw | | | | special occasion sweet craving! Look for products |
| ingredients. Many processed foods contain additives | | | | marked "gluten-free." There may be a special section |
| and fillers that originally came from wheat. Processed | | | | at your supermarket. |
| foods are usually the ones in packets with a long list of | | | | Health food stores are wonderful for ‘research' |
| weird sounding or numbered ingredients. These gluten | | | | and staff will have lots of helpful ideas. |
| containing by-products of wheat might have names | | | | Get on the net and discover a world of gluten free |
| like malt, modified food starch, food starch, hydrolyzed | | | | recipes. |
| vegetable protein, stabilizers, fat replacers or | | | | |