| Changing habits is one of the most difficult challanges | | | | have to starve? There are fat loss plans out there |
| we human beings are facing. This also applies to | | | | structured so that you'll never even have the slightest |
| changing food habits, and especially starting a weight | | | | starving feeling during the dieting period. So that is no |
| loss diet, when you are used to eating what you want | | | | excuse for omitting your diet at all. |
| when you want it. When we feel defeated by this | | | | 4. "My family and I always go to Sizzler's every |
| challenge it is easy to find excuses for not doing it. I'll | | | | sunday - a tradition that we love." |
| discuss 7 common excuses for not starting up or | | | | If that is a family tradition you love, there is no reason |
| staying on a fitness diet, and give you some tips on | | | | to stop it. If you chose a high protein diet, you can eat |
| what to do to get your mind "on track" again. | | | | as much grilled meat as you want and even mix it with |
| 1." I simply love good food, I will never be able to carry | | | | vegatables and carb substitutes. Or if you prefer fruits |
| this diet out!" | | | | and vegatables - stay to these. Anyway, eat which |
| There are two points worth commenting on in this | | | | ever combination you want but don't eat so much |
| statement. If you tell yourself that you will never be | | | | -especially of foods high in fat and sugar. If this is the |
| able to carry out your fat loss diet, I can almost | | | | only "freak-out" per week, go to Sizzler's, MacDonald's, |
| guarantee you, you won't. What you should tell | | | | Golden Coral or wherever, and eat as much as you |
| yourself is: "I definately will be able to carry out this fat | | | | want. But stay on the diet the rest of the week, and |
| loss diet" and repeat it as often as possible. If you do, | | | | you'll still lose weight. |
| your mind will trust you more and more and finally it will | | | | 5. "I love to take a glass or two of cold beer when I'm |
| know this as the truth. | | | | sitting in the garden after dinner." |
| Who said that you can't eat good food? There are | | | | Do it, but not every day. If you limit it to let's say twice |
| plenty of delicious gourmet foods you can eat while | | | | a week, you're on the safe side; You will still lose |
| you lose weight and you can eat as much food as | | | | weight if you stay on your diet, even with a few |
| you want - but you have to eat it in certain | | | | glasses of beer, vine or brandy per week. So, don't |
| combinations. There are weight loss programs today | | | | use this argument for an excuse not to begin to lose |
| that pay attention to anybody's needs and | | | | excess fat. |
| preferences and empahsize certain foods as the main | | | | 6. "I travel much in my job, and have to stay in hotels |
| ingredients in the diet. Chose a diet for losing weight | | | | and eat the hotel's food." |
| that fit your preferences and tastes best. | | | | Most hotels will give you the food you order. If you |
| 2. "I have tried this many times before and I'm always | | | | stay on a low fat diet, order low fat food or chose |
| falling back to my old eating habits before I have | | | | food low in fat from the buffet. The same with low |
| reached my weight loss goal. " | | | | carb diets; order meat, fish, low carb vegetables and |
| So, why not do it right this time? What did you do | | | | even carbohydrate substitutes. So, if you really want |
| wrong last time, so you flipped out from your weight | | | | to lose weight, the hotel and traveling life is no valid |
| loss program? And the time before that? And before | | | | excuse for omitting your weight loss. |
| that? Do you see a pattern here? Did you use the | | | | 7. "Many fat people seem to be very happy - why |
| same excuses? Be aware of what you said to | | | | can't I just be happy with who I am?" |
| yourself to justify the quitting of your diet. Look at your | | | | Maybe you can. The question you have to ask |
| mistakes in a positive way, learn from them and do not | | | | yourself is: Am I happy with myself now? If you can |
| make the same mistake this time. | | | | answer an honest "yes" to this question, stay away |
| 3. "I will not be able to do my work good enough when | | | | from weight loss diets. If your answer is "no", then find |
| I have to starve every day." | | | | a diet among the arsenal of different types of diets |
| If you have been on a diet for losing weight before, | | | | offered today, that fits your needs and preferences |
| you know that this is BS. First, after a few days of little | | | | best. |
| but healthy food - you will feel an increase in your | | | | The selection of diets has never been bigger or more |
| energy. If you exercise in addition, the raise in energy | | | | varied than today, so you can find one that fits you |
| will be even greater. | | | | and your needs perfectly. |
| And which other person but yourself, said that you | | | | |