| Salads made of fruit are undoubtedly the most | | | | 2) Fruit and Nut Salad |
| delicious that can be prepared. In addition to being | | | | Slice two bananas, two oranges and mix them with |
| delightful in both appearance and flavor, they afford | | | | one-half cup of English walnuts and the juice of |
| another means of introducing fruit into the diet. As fruit | | | | one-half lemon with French dressing. Serve on lettuce |
| is decidedly beneficial for all persons with a normal | | | | leaves. |
| digestion, every opportunity to include it in the diet | | | | 3) Hungarian Fruit Salad |
| should be grasped. Some fruit salads are | | | | Mix together equal parts of banana, orange, pineapple, |
| comparatively bland in flavor while others are much | | | | grapefruit and one-half cup of chopped nuts. Marinate |
| more acid, but the mild ones are neither so appetizing | | | | with French dressing. Fill apple or orange skins with |
| nor so beneficial as those which are somewhat tart. | | | | mixture. Arrange on a bed of watercress or lettuce |
| Here are 5 types of simple to prepare healthy fruit | | | | leaves. Sprinkle with paprika. |
| salads to start off in a week. | | | | 4) Russian Fruit Salad |
| 1) Mixed Fruit Salad | | | | Peel and pit some peaches, cut in slices and add as |
| The combination of fruits given in the accompanying | | | | much sliced pineapple, some apricots, strawberries and |
| recipe makes a very good salad, but it need not be | | | | raspberries, put these in a dish. Prepare a syrup of |
| adhered to strictly. If one or more of the fruits is not in | | | | juice of two lemons, two oranges, one cup of water |
| supply, it may be omitted and some other used. In | | | | and one pound sugar, a half teaspoon of powdered |
| case canned pineapple is used for the salad, the juice | | | | cinnamon, grated rind of lemon, add one cup red wine |
| from the fruit may be utilized in making a fruit salad | | | | and a half glass of rum. Boil this syrup for five minutes, |
| dressing. | | | | then pour over the fruit, tossing the fruit from time to |
| 1 grapefruit | | | | time until cool. Place on ice and serve cold. |
| 2 oranges | | | | 5) Summer Mix Fruit Salad |
| 1 banana | | | | Any agreeable combination of fruits which may be |
| 2 apples | | | | obtained during the same season will be suitable for |
| 2 slices pineapple | | | | summer mix salad. The combination given in the |
| Salad dressing | | | | accompanying recipe includes strawberries, pineapple, |
| Lettuce | | | | and cherries. However, pineapple and cherries may be |
| Prepare the grapefruit and oranges according to the | | | | used alone, or strawberries and pineapple may be |
| directions previously given. Slice the banana crosswise | | | | used without the cherries, or red raspberries may be |
| into 1/4-inch slices and cut each slice into four sections. | | | | used to garnish such a salad. |
| Dice the apples and cut the pineapple in narrow | | | | 3/4 c. strawberries, cut into halves |
| wedge-shaped pieces. Mix the fruit just before serving. | | | | 3/4 c. pineapple, cut into dice |
| Add the salad dressing, which may be fruit-salad | | | | 3/4 c. sweet cherries, seeded |
| dressing, French dressing, or some other desirable | | | | Lettuce |
| salad dressing, by mixing it with the fruit or merely | | | | Fruit-salad dressing |
| pouring it over the top. Serve on salad plates garnished | | | | Prepare the fruits just before serving. Put them |
| with lettuce leaves. Place a maraschino cherry on top | | | | together, place on salad plates garnished with lettuce, |
| and this is sufficient to serve for six person. | | | | and serve with the fruit-salad dressing. |