| Lets discuss Muscle and Fitness -- The
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| | this until you've decided on your
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| Second Key To Successfully Achieving Your
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| | specific routine.Again, write the
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| Fitness Goals. But just before that, I'd
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| | exercises down.5. How many repetitions do
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| like to remind you about what the
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| | you need to do?
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| previous article discussed.In a previous
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| | How many sets should you perform?This
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| article called: "Muscle and Fitness --
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| | depends on your goals. If it's to lose
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| The First Key To Achieving Your Goals",
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| | weight, then keep the weights light, but
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| you were given ten steps to follow. If
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| | heavy enough to provide adequate
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| you haven't received this article, I
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| | resistance. If you choose to build
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| suggest you read that before this one
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| | muscle, then decide how much muscle you
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| here, as it will make what I'm talking a
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| | want to build. Then you would choose
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| little clearer.You can access that
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| | heavier weights and fewer reps.If you're
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| article here:
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| | not sure how much weight to use, reps to
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| Muscle and Fitness -- The First KeyIn
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| | do or sets to perform... then seek the
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| summary, that article discussed the first
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| | advice of a professional.6. Time to
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| key -- the 'HAVE' key. This is where you
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| | choose how often you need to train. If
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| identify your muscle and fitness goals.
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| | you building bigger muscle, you may need
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| There are still the 'BE' and 'DO' keys to
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| | to break your training regime into two to
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| go.Which brings me to the second key:The
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| | three parts. In other words...You may
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| 'DO' Key
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| | decide to work the chest, back and legs
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| This is the action key. The one that
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| | on day 1. Then shoulders, biceps and
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| gets you to do what is necessary to make
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| | triceps on day 2. Then rest on day 3.Or
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| things happen.So what you need to do is
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| | are you looking to lose weight?Then you
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| first identify what your goals are.
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| | may choose to perform a total body
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| Decide exactly what you want to achieve
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| | workout on day 1 and rest on day 2. You
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| and then choose the necessary actionable
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| | may wish to add in some aerobical workout
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| steps to achieve those goals.In the first
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| | routine as this will help burn off the
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| key, the HAVE key, you went through a
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| | excessive calories much more quickly.Just
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| process that helped (or will help) you in
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| | make sure that it's appropriate for your
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| deciding what you want. Maybe it was to
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| | goal.7. What about your diet?Decide what
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| lose weight or gain mass muscle, or
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| | foods are right for you and your goals.
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| whatever.The point is that you know what
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| | Are you looking to lose weight?Then eat
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| you want to get out of your training
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| | less, but consume more healthy food with
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| routine before commencing the routine
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| | low fat and calories. Decide how often to
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| that suits your goals.Assuming you have
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| | eat.Looking to gain weight?Then eat more.
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| gone through the HAVE key, it's time to
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| | Also choose better foods that can help
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| go through the DO key and structure your
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| | with weight gain, while they are healthy
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| bodybuilding workout routine, or fitness
| |
| | at the same time. Look for decent whole
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| routine, around your goals.So lets do
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| | foods. Decide if supplements are
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| that, shall we?1. Review the work you did
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| | necessary.8. Make sure that you've
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| in the HAVE key. In other words, look at
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| | written everything down. Review it and
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| the index card (postcard) you created
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| | see if you've left anything out.Now you
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| that identified your exact goals.2. Read
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| | have the DO key done. You are at the
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| them. As you do so, feel them. Imagine
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| | point where you have structured your
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| performing a specific exercise that would
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| | training program to help you get your
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| be most beneficial for that particular
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| | goals. In other words...You now have two
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| goal. See it happen, as if it is actually
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| | of the three keys:'DO - HAVE'.All that's
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| happening. What exercise would be the
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| | left is the 'BE' key. But, that's enough
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| most effective one in helping you achieve
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| | for today. Just review this article and
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| that specific goal?Once you have decided
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| | take action on the steps above. Follow
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| which exercise to use, write it down.3.
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| | these steps until complete.Once you
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| Now move onto the next goal on that card.
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| | follow these steps, you are set up for
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| Go through the motions that you just did
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| | the final key... the BE key.Keep an eye
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| in number two above. Feel it. See it. How
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| | out for it.Tony Farrell of provides
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| good do you feel?Now, which exercise will
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| | valuable insight into the world of
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| be most effective for that specific goal?
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| | health, fitness and bodybuilding. Through
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| Write it down just below the first one.4.
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| | his unique approach, he truly helps
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| Now move onto the next goal on your card
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| | people to succeed and reach their goals.
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| and repeat steps two and three above. Do
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|
