| Lets discuss Muscle and Fitness -- The Second Key | | | | above. Do this until you've decided on your specific |
| To Successfully Achieving Your Fitness Goals. But just | | | | routine.Again, write the exercises down.5. How many |
| before that, I'd like to remind you about what the | | | | repetitions do you need to do? |
| previous article discussed.In a previous article called: | | | | How many sets should you perform?This depends on |
| "Muscle and Fitness -- The First Key To Achieving | | | | your goals. If it's to lose weight, then keep the weights |
| Your Goals", you were given ten steps to follow. If you | | | | light, but heavy enough to provide adequate resistance. |
| haven't received this article, I suggest you read that | | | | If you choose to build muscle, then decide how much |
| before this one here, as it will make what I'm talking a | | | | muscle you want to build. Then you would choose |
| little clearer.You can access that article here: | | | | heavier weights and fewer reps.If you're not sure how |
| Muscle and Fitness -- The First KeyIn summary, that | | | | much weight to use, reps to do or sets to perform... |
| article discussed the first key -- the 'HAVE' key. This is | | | | then seek the advice of a professional.6. Time to |
| where you identify your muscle and fitness goals. | | | | choose how often you need to train. If you building |
| There are still the 'BE' and 'DO' keys to go.Which | | | | bigger muscle, you may need to break your training |
| brings me to the second key:The 'DO' Key | | | | regime into two to three parts. In other words...You |
| This is the action key. The one that gets you to do | | | | may decide to work the chest, back and legs on day 1. |
| what is necessary to make things happen.So what | | | | Then shoulders, biceps and triceps on day 2. Then rest |
| you need to do is first identify what your goals are. | | | | on day 3.Or are you looking to lose weight?Then you |
| Decide exactly what you want to achieve and then | | | | may choose to perform a total body workout on day 1 |
| choose the necessary actionable steps to achieve | | | | and rest on day 2. You may wish to add in some |
| those goals.In the first key, the HAVE key, you went | | | | aerobical workout routine as this will help burn off the |
| through a process that helped (or will help) you in | | | | excessive calories much more quickly.Just make sure |
| deciding what you want. Maybe it was to lose weight | | | | that it's appropriate for your goal.7. What about your |
| or gain mass muscle, or whatever.The point is that you | | | | diet?Decide what foods are right for you and your |
| know what you want to get out of your training routine | | | | goals. Are you looking to lose weight?Then eat less, |
| before commencing the routine that suits your | | | | but consume more healthy food with low fat and |
| goals.Assuming you have gone through the HAVE | | | | calories. Decide how often to eat.Looking to gain |
| key, it's time to go through the DO key and structure | | | | weight?Then eat more. Also choose better foods that |
| your bodybuilding workout routine, or fitness routine, | | | | can help with weight gain, while they are healthy at the |
| around your goals.So lets do that, shall we?1. Review | | | | same time. Look for decent whole foods. Decide if |
| the work you did in the HAVE key. In other words, look | | | | supplements are necessary.8. Make sure that you've |
| at the index card (postcard) you created that identified | | | | written everything down. Review it and see if you've |
| your exact goals.2. Read them. As you do so, feel | | | | left anything out.Now you have the DO key done. You |
| them. Imagine performing a specific exercise that | | | | are at the point where you have structured your |
| would be most beneficial for that particular goal. See it | | | | training program to help you get your goals. In other |
| happen, as if it is actually happening. What exercise | | | | words...You now have two of the three keys:'DO - |
| would be the most effective one in helping you | | | | HAVE'.All that's left is the 'BE' key. But, that's enough |
| achieve that specific goal?Once you have decided | | | | for today. Just review this article and take action on |
| which exercise to use, write it down.3. Now move onto | | | | the steps above. Follow these steps until |
| the next goal on that card. Go through the motions | | | | complete.Once you follow these steps, you are set up |
| that you just did in number two above. Feel it. See it. | | | | for the final key... the BE key.Keep an eye out for |
| How good do you feel?Now, which exercise will be | | | | it.Tony Farrell of provides valuable insight into the world |
| most effective for that specific goal? Write it down | | | | of health, fitness and bodybuilding. Through his unique |
| just below the first one.4. Now move onto the next | | | | approach, he truly helps people to succeed and reach |
| goal on your card and repeat steps two and three | | | | their goals. |