| Losing fat-weight is not seen as a quick,
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| | cream off the top after boiling and
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| easy process. That is because many people
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| | cooling.
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| are misted into believing that if they
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| | Low-fat masalas
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| diet, they will lose weight. They will,
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| | Don't fry masalas. Grind roasted masalas
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| but it will not be fat-weight-loss but
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| | and add water instead of oil as the
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| water-weight loss and lean-muscle-weight
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| | cooking medium.
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| loss. Only aerobic exercise can build up
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| | Instead of using coconut or cornflour to
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| your lean muscle mass and ensure
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| | thicken the gravy, use pureed of ground
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| fat-weight loss.
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| | vegetables such as onions, carrots,
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| And the best balance can be achieved and
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| | pumpkin.
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| maintained by regular aerobic exercise
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| | Watch your salad dressing!
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| and a fatless or low-fat diet with
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| | Don't use salad oil Replace it with lemon
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| high-fibre content. Recently, it has been
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| | juice, vinegar, Worcester sauce. Or herbs
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| discovered that more oxygen is required
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| | such as coriander and mint leaves, chaat
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| to burn fat than burn carbohydrates.
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| | masala powder, mustard powder. Use
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| Which could explain why losing fat-weight
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| | low-fat curds, paneer made from skimmed
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| is not easy. However, regular aerobic
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| | milk for raitas, or in recipes where you
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| exercise combined with low-fat or fatless
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| | need that creamy consistency. Whip up the
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| food does the trick.
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| | dressing in your bfender with herbs,
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| Food without fat? The image thrown up by
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| | greens or spices of your choice.
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| this phrase is one of boring boiled
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| | Sweeten without sugar
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| vegetables. But our chapter on food will
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| | Wean yourself away from sugar by
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| show you how you can turn out delicious
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| | cultivating a taste for fruit and
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| meals without ghee, butter or oil.
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| | sugar-free tea, coffee. You can use a
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| Meanwhile, here are a few pointers to
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| | low-calorie sweeteners but not too much,
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| convert your eating lifestyle from a
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| | please! Substitute wherever possible
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| fat-producing one to a healthier one that
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| | sugar with 'sweet' spices such as nutmeg,
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| minimises calories and maximises energy
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| | ginger, cloves. For desserts, use fruit
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| and efficiency. These practical tips will
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| | juices as sweeteners.
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| help you climb the fitness ladder faster:
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| | A few more handy tips
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| No more oil, please!
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| | Keep sliced vegetables and sprouts in the
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| Don't season dais with mustard seeds in
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| | refrigerator as snacks. Avoid tomato
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| oil. Just add the good old rai to the dal
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| | sauce/ketchup. Use tomato puree that you
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| while boiling it. It tastes better
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| | have blended with garlic, ginger, raisins
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| without that oily film. Never fry meats,
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| | and chilli powder. Eat more smaller,
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| vegetables or grains like rice. Instead,
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| | low-fat meals during the day than a big
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| boil, steam, roast or grill them.
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| | one at one sitting.
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| Replace chapatis and parathas with dry
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| | These suggestions are only the beginning.
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| phulkas.
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| | For far too long we have equated
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| Trim off fats
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| | gourmet-eating with ghee-fried food. It's
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| Trim all visible fat from meat before
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| | time to destroy those myths with dynamic
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| cooking.
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| | fitness thoughts. Don't approach oil-less
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| Refrigerate cooked non-vegetarian curries
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| | food with 'yech' how is it going to
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| overnight before heating and serving.
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| | taste? The 'yech!" is only in your mind
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| This will make it easier to slice off
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| | that has grown accustomed to a certain no
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| that thick crust of white, hardened fat.
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| | - healthy style of cooking.
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| In chutneys, use onions as the base
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| | Your main aim is to give yourself a
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| instead of scraped coconut. Onions don't
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| | leg-up on the fitness ladder. Go for it
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| add to your cholesterol level. Replace
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| | with all the enthusiasm and creativity
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| butter with such onion-based chutneys as
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| | that you are naturally blessed with. Want
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| the spread on your bread for breakfast.
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| | to bet that you will win this time
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| Always use skimmed milk and skim the
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| | around?
|
