| This is my article dedicated to juicing beets recipes. | | | | Scrub organic carrots or peel the carrots if they are |
| Frankly, I love the things, and I really find, I don't know if | | | | not organic. Clean and cut beet into slender wedges, |
| it's just me, but every time I feel tired or I feel a cold | | | | and wash & dry lettuce and spinach leaves. Juice half |
| coming on, juicing beets really helps me. Maybe it's a | | | | of the carrots, and the beet, and then you may use |
| placebo thing. I don't care. I'm making an article | | | | the remaining carrots to help push the lettuce and |
| especially for that special vegetable in my life. | | | | spinach through the juicer. |
| So here of some stats of said vegetable; | | | | Power punch |
| Beets contain calcium, iron, sulphur, potassium, | | | | Juice 1 small beet. |
| beta-carotene, choline, and vitamin C. | | | | Juice 1 pear. |
| They are high in manganese, an important mineral for | | | | Juice 1 Fiji apple. |
| brain function. | | | | Juice a small piece of ginger 2 inches max. |
| Beets are also high in minerals that strengthen the liver | | | | Juice 2 inches of salsify root. |
| and gall bladder, and are the building blocks for blood | | | | Juice 4 individual celery stalks. |
| corpuscles and cells. | | | | Juice 10-12 carrots. |
| Beets are famous for their ability to cleanse the blood. | | | | Juice 1 small parsnip. |
| Beet juice is super concentrated so I'd strongly advise | | | | Sweet beets |
| you dilute it with water or other juices. | | | | 5 Carrots |
| Purchase firm, rock-hard beets. Being a root, they can | | | | 1 Apple |
| be stored for months in the refrigerator. | | | | 1/2 Beet |
| Juicing beets recipes: | | | | Refresher |
| Carrot, spinach and beets | | | | 4 Ounces of Raw Beet (with leaves) |
| 4 carrotsbeet with greens | | | | 3 Ounces of Raw Cucumber |
| 5 - 6 leaves of Romaine or other leaf lettuce | | | | 9 Ounces Raw Carrot |
| 3 - 4 leaves of spinach | | | | Enjoy! |