| This is my article dedicated to juicing beets | | | | |
| recipes. | | | | Scrub organic carrots or peel the carrots if |
| | | | they are not organic. Clean and cut beet into |
| Frankly, I love the things, and I really | | | | slender wedges, and wash & dry lettuce and |
| find, I don't know if it's just me, but every | | | | spinach leaves. Juice half of the carrots, |
| time I feel tired or I feel a cold coming on, | | | | and the beet, and then you may use the |
| juicing beets really helps me. Maybe it's a | | | | remaining carrots to help push the lettuce |
| placebo thing. I don't care. I'm making an | | | | and spinach through the juicer. |
| article especially for that special vegetable | | | | |
| in my life. | | | | Power punch |
| | | | |
| So here of some stats of said vegetable; | | | | Juice 1 small beet. |
| | | | |
| Beets contain calcium, iron, sulphur, | | | | Juice 1 pear. |
| potassium, beta-carotene, choline, and | | | | |
| vitamin C. | | | | Juice 1 Fiji apple. |
| | | | |
| They are high in manganese, an important | | | | Juice a small piece of ginger 2 inches max. |
| mineral for brain function. | | | | |
| | | | Juice 2 inches of salsify root. |
| Beets are also high in minerals that | | | | |
| strengthen the liver and gall bladder, and | | | | Juice 4 individual celery stalks. |
| are the building blocks for blood corpuscles | | | | |
| and cells. | | | | Juice 10-12 carrots. |
| | | | |
| Beets are famous for their ability to cleanse | | | | Juice 1 small parsnip. |
| the blood. | | | | |
| | | | Sweet beets |
| Beet juice is super concentrated so I'd | | | | |
| strongly advise you dilute it with water or | | | | 5 Carrots |
| other juices. | | | | |
| | | | 1 Apple |
| Purchase firm, rock-hard beets. Being a root, | | | | |
| they can be stored for months in the | | | | 1/2 Beet |
| refrigerator. | | | | |
| | | | Refresher |
| Juicing beets recipes: | | | | |
| | | | 4 Ounces of Raw Beet (with leaves) |
| Carrot, spinach and beets | | | | |
| | | | 3 Ounces of Raw Cucumber |
| 4 carrotsbeet with greens | | | | |
| | | | 9 Ounces Raw Carrot |
| 5 - 6 leaves of Romaine or other leaf lettuce | | | | |
| | | | Enjoy! |
| 3 - 4 leaves of spinach | | | | |