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List Of High Protein Foods

High protein foods are great for packing Ground turkey (3 oz)
on extra muscle. To make sure that your Protein- 22 g
diet is filled with muscle-building Calories- 193
proteins, it is extremely important to Fat- 11 g
consider which high protein foods you Salmon (half fillet)
should consume during your daily eating Protein- 39 g
routine. To help you select the best high Calories- 367
protein foods for your diet, we've Fat- 22 g
compiled a list of some of the most Tuna (canned, 1 cup)
protein-packed foods that you can find in Protein- 39 g
your average grocery store. Calories- 179
You will notice that the list covers a Fat- 1 g
broad variety of high protein foods. This Deli turkey (1 oz)
was done intentionally so that you can Protein- 4 g
compare food types and have more options Calories- 31
to add to your daily meals. Fat- 1 g
The list: Findings:
(all nutrition estimates are based on High protein foods vary substantially in
standard single servings) protein, fat, and calorie content per
Peanut butter (2 tbsp) serving. Some of the best high protein
Protein- 8 g foods have high fat counts; however, it
Calories- 188 is important to consider that not all
Fat- 16 g fats are bad for you, and some can be
Raw almonds (19 pieces) very beneficial to your diet- even if
Protein- 7 g weight loss is your top priority.
Calories- 180 Almonds, for example, are rich in omega
Fat- 14 g three fatty acids but low in saturated
Almond butter (1 tbsp) fats.
Protein- 2 g In general, if you are looking for an
Calories- 101 efficient way to increase your protein
Fat- 9 g count but keep your calorie and fat
Skinless chicken breast (1 cup) intakes minimal, than fish and lean meats
Protein- 38 g are an effective option. Canned tuna
Calories- 258 (hold the mayo) tops the list as the most
Fat- 10.4 efficient protein source. Skinless
Ground beef (90% lean, 3 oz) chicken breasts, deli turkey, ground
Protein- 23 g turkey, and lean ground beef are also
Calories- 182 highly efficient high protein foods.
Fat- 9 g




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