Cooking is easy as easy-home-cooking

More On Nutrientscertain disease states.
Do you know that nutrients are important to us?The factors above are important for maintenance of
Nutrients perform specific functions in the nourishmenthealth in the human body. Daily consumption of
of the body. Right!!!! Of major importance are supplyingminimum servings of important food groups and
the body with the necessary calories for energy andrecommended allowances for essential nutrients
ensuring the continuity of the vital functions. Nutrientsprovides the basis for balance nutrition. Other factors
include protein, carbohydrate, fat, minerals, vitamins andsuch as food preparation procedures affect the
water. So to keep my promises to you, Dr Chef willnutritive value of food.
elaborate more on this issue.There are lots of supplement food and beverages
Taste and Aroma: The substances which stimulate thethat we can find everywhere in the market nowadays.
perception of taste and aroma are not vitallyIt can be found in the form of tablets, tea or coffee,
necessary from the nutritional standpoint; on the otherpowder or injection (Vitamins). DO make sure that you
hand, they are necessary for increasing the appetitedont take unnecessary supplement because this will
and for stimulating the digestive glands.affect your healthiness.
Fiber is necessary as a preventive measure for aTIP OF THE DAY
wide range of disease processes.BEAN SPROUT
Diet is the food consumed daily by an individual orNormally, bean sprout are easier to be blistered/smelly,
group with an emphasis on nutrient content.so to avoid this, put it in a container soak with water
Modified diets: Special regimens prescribed as(1kg bean sprout) and add one or two spoonful of
measures for prevention, control and or treatment ofvinegar. This will make it last longer and crispy..