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Effective Natural Home Cures For Cervical Spondylosis

Drugs prescribed to relieve pain or relax persons suffering from spondylosis should
muscles in cervical spondylosis do not consist of salad of raw vegetables such
cure the disease. These can become habit as tomato, carrot, cabbage, cucumber,
forming and may actually perpetuate the radish, lettuce and at least two steamed
condition in case of excessive intake. or lightly-cooked vegetables such as
Certain safety measures, especially for cauliflower, cabbage, carrot, spinach and
people in sedentary occupations, are plenty of fruits. The patients should
necessary to relieve and prevent have four meals daily. The patient
spondylosis. The most important of these should avoid fatty, spicy and fried
is exercise which improves the supply of foods, sour curd, sweets, sugar,
nutrients to spinal discs, thereby condiments as well as tea and coffee.
delaying the process of deterioration Those who smoke and take tobacco in any
that comes with age and eventually form should give up completely. Proteins
affects everybody. Safe exercises include and Vitamin C are necessary for the
walking, swimming and bicycling. The development of a healthy bone metrix.
latter should be done keeping the back Vitamin D, calcium, phosphorous and the
upright. Other exercises found beneficial essential trace minerals are essential
in the treatment of cervical spondylosis for healthy bones. Foods that have been
are joint movements like folding and processed for storage to avoid spoiling
unfolding of fingers, moving the wrists have few nutrients and should be
up and down, rotating them in both eliminated from the diet. Certain food
clockwise and anti-clockwise direction, remedies have been found beneficial in
folding and unfolding of the forearms and the treatment of spondylosis. The most
rotating the shoulder clockwise and important of these is the use of garlic.
anti-clockwise;. head and neck exercises Two or three capsules of this vegetable
like moving the neck up and down, moving should be taken daily in the morning. It
to the sides, rotating the neck clockwise will give good results. An oil prepared
and anti­clockwise and nodding the neck from garlic and rubbed on the affected
from one shoulder to another; and part will give great relief. This oil is
shoulder exercises like lifting the prepared by frying 10 cloves of garlic in
shoulders up and down, moving the 60 grams of oil in a frying pan. They
shoulder in clockwise and in should be fried slowly till they are
anti­clockwise directions. All these brown. After it is cooled, it should be
exercises should be undertaken three applied vigorously on the affected part
times daily. Those with sedentary and allowed to remain there for three
occupations should take a break to stand hours. The patient may thereafter have a
up every hour. Soft-cushioned seats warm bath. This treatment should be
should be avoided and position should be continued for at least 15 days. Relief
changed as often as possible. Elderly from pain can be obtained by taking lemon
persons with spondylosis should sleep on juice mixed with common salt twice or
a firm mattress on their sides with knees thrice daily. A piece of the chebulic
bent at right angles to the torso. They myrobalan taken after principal meals
should use thin pillows or avoid it also gives quick relief. Other measures
altogether, if possible. They should take found valuable in cervical spondylosis
care never to bend from the waist down to are mild oil massage to the neck,
lift any object, but instead should squat shoulders and hands, hot fomentation for
close to the object, bending the knees five to 10 minutes twice a day or five to
but keeping the back straight and then 10 minutes of exposure to the Infra red
stand up slowly. The diet of elderly rays.




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