| Drugs prescribed to relieve pain or relax
| |
| | persons suffering from spondylosis should
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| muscles in cervical spondylosis do not
| |
| | consist of salad of raw vegetables such
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| cure the disease. These can become habit
| |
| | as tomato, carrot, cabbage, cucumber,
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| forming and may actually perpetuate the
| |
| | radish, lettuce and at least two steamed
|
| condition in case of excessive intake.
| |
| | or lightly-cooked vegetables such as
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| Certain safety measures, especially for
| |
| | cauliflower, cabbage, carrot, spinach and
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| people in sedentary occupations, are
| |
| | plenty of fruits. The patients should
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| necessary to relieve and prevent
| |
| | have four meals daily. The patient
|
| spondylosis. The most important of these
| |
| | should avoid fatty, spicy and fried
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| is exercise which improves the supply of
| |
| | foods, sour curd, sweets, sugar,
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| nutrients to spinal discs, thereby
| |
| | condiments as well as tea and coffee.
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| delaying the process of deterioration
| |
| | Those who smoke and take tobacco in any
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| that comes with age and eventually
| |
| | form should give up completely. Proteins
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| affects everybody. Safe exercises include
| |
| | and Vitamin C are necessary for the
|
| walking, swimming and bicycling. The
| |
| | development of a healthy bone metrix.
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| latter should be done keeping the back
| |
| | Vitamin D, calcium, phosphorous and the
|
| upright. Other exercises found beneficial
| |
| | essential trace minerals are essential
|
| in the treatment of cervical spondylosis
| |
| | for healthy bones. Foods that have been
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| are joint movements like folding and
| |
| | processed for storage to avoid spoiling
|
| unfolding of fingers, moving the wrists
| |
| | have few nutrients and should be
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| up and down, rotating them in both
| |
| | eliminated from the diet. Certain food
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| clockwise and anti-clockwise direction,
| |
| | remedies have been found beneficial in
|
| folding and unfolding of the forearms and
| |
| | the treatment of spondylosis. The most
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| rotating the shoulder clockwise and
| |
| | important of these is the use of garlic.
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| anti-clockwise;. head and neck exercises
| |
| | Two or three capsules of this vegetable
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| like moving the neck up and down, moving
| |
| | should be taken daily in the morning. It
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| to the sides, rotating the neck clockwise
| |
| | will give good results. An oil prepared
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| and antiÂclockwise and nodding the neck
| |
| | from garlic and rubbed on the affected
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| from one shoulder to another; and
| |
| | part will give great relief. This oil is
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| shoulder exercises like lifting the
| |
| | prepared by frying 10 cloves of garlic in
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| shoulders up and down, moving the
| |
| | 60 grams of oil in a frying pan. They
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| shoulder in clockwise and in
| |
| | should be fried slowly till they are
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| antiÂclockwise directions. All these
| |
| | brown. After it is cooled, it should be
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| exercises should be undertaken three
| |
| | applied vigorously on the affected part
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| times daily. Those with sedentary
| |
| | and allowed to remain there for three
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| occupations should take a break to stand
| |
| | hours. The patient may thereafter have a
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| up every hour. Soft-cushioned seats
| |
| | warm bath. This treatment should be
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| should be avoided and position should be
| |
| | continued for at least 15 days. Relief
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| changed as often as possible. Elderly
| |
| | from pain can be obtained by taking lemon
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| persons with spondylosis should sleep on
| |
| | juice mixed with common salt twice or
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| a firm mattress on their sides with knees
| |
| | thrice daily. A piece of the chebulic
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| bent at right angles to the torso. They
| |
| | myrobalan taken after principal meals
|
| should use thin pillows or avoid it
| |
| | also gives quick relief. Other measures
|
| altogether, if possible. They should take
| |
| | found valuable in cervical spondylosis
|
| care never to bend from the waist down to
| |
| | are mild oil massage to the neck,
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| lift any object, but instead should squat
| |
| | shoulders and hands, hot fomentation for
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| close to the object, bending the knees
| |
| | five to 10 minutes twice a day or five to
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| but keeping the back straight and then
| |
| | 10 minutes of exposure to the Infra red
|
| stand up slowly. The diet of elderly
| |
| | rays.
|
