| Earl Nightingale said that the best things in life are free. | | | | get older, that we have to do certain things to trigger |
| Things, such as houses, cars, and "toys"can be | | | | its release. |
| replaced. Health, love, family, our mind, and air, to name | | | | Larry hinted at these things on the CD I listened to, but, |
| a few things, are priceless, but come to us free. There | | | | I just had to know the 4 things that triggered this |
| is another aspect of achieving superior health that I am | | | | release of growth hormone, so I called him, and asked. |
| going to address today that is also free, because it is | | | | He very graciously told me. |
| sitting right in our bodies. You can pay for it at the | | | | The four things that release growth hormone are: |
| health food store, but it is also sitting in your body, | | | | 1.Sleep. Planning is involved here, but is well worth it. |
| waiting for you to trigger the release of it. I am talking | | | | Get your proper sleep, and get growth hormones |
| about growth hormone. | | | | released in your body for free! |
| Now many who are trying to sell you a product, will tell | | | | 2)Fasting. 3 hours before bedtime, and before you |
| you that you will have more energy, increased skin | | | | exercise, causes the release of growth hormone. |
| elasticity, an increased in bone mass and density, | | | | 3)Amino acids Arginine, and L-lysine taken together. |
| lowered cholesterol, diminished joint pain, increased lean | | | | 4)Exercising to the point of feeling cramps in the |
| muscle mass, improved memory, lower blood pressure, | | | | muscle. This causes you to burn fat in that specific |
| and have greater exercise capabilities, and the list | | | | area as well as triggers the release of growth |
| goes on, if you get a regular dose of growth hormone. | | | | hormone! |
| These proponents state that there is a link between | | | | The exciting thing about this, is that 3 out of 4 of these |
| growth hormone level and the above mentioned | | | | things can be easily done to trigger growth hormone |
| benefits. There may be truth in that, but I think the real | | | | release without going anywhere, or spending any |
| thing to understand here is that your body already has | | | | money! Easy exercises that you can do at home. You |
| growth hormone in abundant supply, it just needs to be | | | | can get a video like I have, showing simple exercises |
| released! | | | | you can do in a minute. It showed mostly exercises I |
| I recently listened to a CD by Larry Scott, a heavy | | | | already knew, such as squats and lunges, for example, |
| weight lifting champion. He spoke mainly about the ratio | | | | but it revolutionized my thinking in that I am now doing |
| of nutrients our body needs to lose weight, or gain | | | | those exercises in a spare moment here and there, |
| weight, but he also touched on the topic of growth | | | | and I CAN TELL A DIFFERENCE! I feel stronger, and |
| hormones produced by our body. The benefits are of | | | | healthier, and have the feeling of good health (more |
| utmost concern to us women: youthful skin, not to | | | | energy!) that comes with a release of growth |
| mention the above list of benefits. The problem is, our | | | | hormone! |
| bodies stop releasing this hormone around 20 or 30, | | | | This information is so exciting to me, as I much prefer |
| and it just sits in our glands, doing us no good. | | | | natural remedies, especially free ones, to help us |
| He said that there have been studies done on 80 year | | | | achieve and maintain good health. I am reminded of the |
| old cadavers, that showed they had lots of growth | | | | "butterfly effect": meaning, putting into practice small |
| hormone in their glands, it just hadn't been released! | | | | things daily will amount to an incredible change in the |
| Our body produces an ample amount of this growth | | | | end results. Start doing these four things to trigger your |
| hormone, and releases it freely when we are young, | | | | release of growth hormone: you have it in you! |
| particularly during our adolescent years. It's just as we | | | | |