| Even if we are not sick and look healthy, we | | | | |
| may not be getting enough adequate nutrition. | | | | Perfect foods in different categories that |
| We can improve our state of health by simply | | | | are mixed together can cause an imbalance in |
| knowing what nutrition we need. Nutrition is | | | | the body. For example: when we eat a meal |
| about what the perfect food is all about, the | | | | high in both fats and simple carbohydrates, |
| amount we need, its function, and the basic | | | | we become tired and exhausted while we |
| materials we need for our body in order for | | | | develop muddled thinking. The reason is our |
| it to continue on with its daily activities. | | | | tissue is not receiving enough oxygen. |
| By knowing how to take care of our body | | | | Carbohydrates are simple and complex: simple |
| through nutrition, we can maintain its high | | | | carbohydrates should be totally eliminated |
| performance levels instead of being unable to | | | | while complex ones are very beneficial for |
| because of the low levels. | | | | us. Fresh fruits and vegetables produce |
| | | | elimination while vitamin D milk and cheese |
| When we eat meals, it is important to | | | | counter it. When we send mixed messages to |
| understand that we should not mix raw perfect | | | | our body because of our lack of knowledge |
| food with cooked perfect food, as this will | | | | about its nutrition, it causes disorder and |
| produce acid in the stomach. This acid does | | | | disease. |
| not mix well with the raw perfect food and | | | | |
| will create indigestion. Another thing to | | | | When we go for periods of time in-between |
| think about is when eating raw fruits and | | | | meals, the body becomes very active and more |
| vegetables, we should try to stay with | | | | alert when perfect food is not consumed. It |
| organic perfect foods due to the amount of | | | | is believed that three hours or more is |
| pesticides that are usually on the | | | | adequate between meals before another meal |
| non-organic perfect foods. | | | | should be eaten. |