| Ok so over the past few years, give or
| |
| | obtained the information. I will not post
|
| take a few, I have packed on some extra
| |
| | something that I don't try first. It is
|
| pounds. Ok how about 50 extra pounds.
| |
| | just not fair to anyone who reads this.
|
| With a lack of exercise and good eating
| |
| | How can I endorse something if I don't
|
| habits, it really doesn't come as a
| |
| | even try it?
|
| surprise.
| |
| | I am still new to the "blogging thing",
|
| However with a 7 month old son now, I
| |
| | so I will try and post pictures whenever
|
| feel I owe it to him to get in great
| |
| | possible to show everyone my progress.
|
| shape. Otherwise I might not be able to
| |
| | Along with posting pictures I will post a
|
| catch him once he starts walking.
| |
| | daily account of what I ate for each
|
| I actually started yesterday, but thought
| |
| | meal. Feel free to comment, good or bad
|
| it would be a good idea to share my
| |
| | (I can take criticism) on anything that
|
| progress with the Internet crowd with
| |
| | you read. However don't post anything in
|
| this blog. Let me first say, I am not a
| |
| | the comments if you are trying to sell
|
| personal trainer, salesman of any health
| |
| | something. I will delete it. This is not
|
| related products or anything like that.
| |
| | a commercial blog for your financial
|
| Just an average person who is trying to
| |
| | gain. It is a blog to share with others a
|
| lose 50 pounds and is willing to share it
| |
| | real life experience of losing weight.
|
| with you.
| |
| | Regards,
|
| My goal is to lose 50 pounds by December
| |
| | Mike P.
|
| 31st, 2008. That gives me roughly 54
| |
| | Day 1 - Weight: 275 pounds
|
| weeks to make it happen. In turn using
| |
| | NUTRITION
|
| this information I need to lose 0.93
| |
| | Meal 1: 3 egg whites, 1 whole egg
|
| pounds each and every week. Sounds like a
| |
| | Meal 2: 1 packet of tuna
|
| reasonable goal and very achievable. The
| |
| | Meal 3: Spinach and lettuce mix with cut
|
| hard part is, can I stay on it? Can I
| |
| | up baked chicken tenderloin and a small
|
| stay on a daily regiment of eating right
| |
| | Gordon's salmon patty.
|
| and exercising for that long?
| |
| | Meal 4: A small Gordon's Salmon patty
|
| The way I look at it, I really don't have
| |
| | Meal 5: 2 1/2 whole eggs
|
| a choice. I have to. For the sake of my
| |
| | EXERCISE
|
| son and family and my own health, it
| |
| | Walked the dog in the early morning for
|
| needs to be done.
| |
| | about a half hour. Wasn't a steady even
|
| Over the past few weeks I have been
| |
| | paced walk as the dog needs to, you know,
|
| reading a number of health magazines and
| |
| | stop and do his thing.
|
| books, to get up to date on eating right
| |
| | NOTES
|
| and proper exercising.
| |
| | First day was tough in the sense of
|
| I will post my progress everyday on here
| |
| | eating every 2 to 3 hours. I haven't done
|
| for the previous days activities.
| |
| | that in years, but it was a lot tougher
|
| Also as I come across something
| |
| | late at night, while I am sitting there
|
| interesting that I feel I should share,
| |
| | watching the football game. I was used to
|
| such as a healthy recipe or good
| |
| | eating chips and other bad foods. It is a
|
| exercise, I will write about it here and
| |
| | bad habit I am sure will really challenge
|
| let you know of the source as to where I
| |
| | my will power.
|
