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Day 1 - Follow My Weight Loss Program - And So It Begins

Ok so over the past few years, give or obtained the information. I will not post
take a few, I have packed on some extra something that I don't try first. It is
pounds. Ok how about 50 extra pounds. just not fair to anyone who reads this.
With a lack of exercise and good eating How can I endorse something if I don't
habits, it really doesn't come as a even try it?
surprise. I am still new to the "blogging thing",
However with a 7 month old son now, I so I will try and post pictures whenever
feel I owe it to him to get in great possible to show everyone my progress.
shape. Otherwise I might not be able to Along with posting pictures I will post a
catch him once he starts walking. daily account of what I ate for each
I actually started yesterday, but thought meal. Feel free to comment, good or bad
it would be a good idea to share my (I can take criticism) on anything that
progress with the Internet crowd with you read. However don't post anything in
this blog. Let me first say, I am not a the comments if you are trying to sell
personal trainer, salesman of any health something. I will delete it. This is not
related products or anything like that. a commercial blog for your financial
Just an average person who is trying to gain. It is a blog to share with others a
lose 50 pounds and is willing to share it real life experience of losing weight.
with you. Regards,
My goal is to lose 50 pounds by December Mike P.
31st, 2008. That gives me roughly 54 Day 1 - Weight: 275 pounds
weeks to make it happen. In turn using NUTRITION
this information I need to lose 0.93 Meal 1: 3 egg whites, 1 whole egg
pounds each and every week. Sounds like a Meal 2: 1 packet of tuna
reasonable goal and very achievable. The Meal 3: Spinach and lettuce mix with cut
hard part is, can I stay on it? Can I up baked chicken tenderloin and a small
stay on a daily regiment of eating right Gordon's salmon patty.
and exercising for that long? Meal 4: A small Gordon's Salmon patty
The way I look at it, I really don't have Meal 5: 2 1/2 whole eggs
a choice. I have to. For the sake of my EXERCISE
son and family and my own health, it Walked the dog in the early morning for
needs to be done. about a half hour. Wasn't a steady even
Over the past few weeks I have been paced walk as the dog needs to, you know,
reading a number of health magazines and stop and do his thing.
books, to get up to date on eating right NOTES
and proper exercising. First day was tough in the sense of
I will post my progress everyday on here eating every 2 to 3 hours. I haven't done
for the previous days activities. that in years, but it was a lot tougher
Also as I come across something late at night, while I am sitting there
interesting that I feel I should share, watching the football game. I was used to
such as a healthy recipe or good eating chips and other bad foods. It is a
exercise, I will write about it here and bad habit I am sure will really challenge
let you know of the source as to where I my will power.




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