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Day 1 - Follow My Weight Loss Program - And So It Begins

Ok so over the past few years, give or take a
few, I have packed on some extra pounds. OkI am still new to the "blogging thing", so I
how about 50 extra pounds. With a lack ofwill try and post pictures whenever possible
exercise and good eating habits, it reallyto show everyone my progress. Along with
doesn't  come  as  a  surprise.posting pictures I will post a daily account
of what I ate for each meal. Feel free to
However with a 7 month old son now, I feel Icomment, good or bad (I can take criticism)
owe it to him to get in great shape.on anything that you read. However don't post
Otherwise I might not be able to catch himanything in the comments if you are trying to
once  he  starts  walking.sell something. I will delete it. This is not
a commercial blog for your financial gain. It
I actually started yesterday, but thought itis a blog to share with others a real life
would be a good idea to share my progressexperience  of  losing  weight.
with the Internet crowd with this blog. Let
me first say, I am not a personal trainer,Regards,
salesman of any health related products or
anything like that. Just an average personMike  P.
who is trying to lose 50 pounds and is
willing  to  share  it  with  you.Day  1  -  Weight:  275  pounds
My goal is to lose 50 pounds by DecemberNUTRITION
31st, 2008. That gives me roughly 54 weeks to
make it happen. In turn using thisMeal  1:  3  egg  whites,  1  whole  egg
information I need to lose 0.93 pounds each
and every week. Sounds like a reasonable goalMeal  2:  1  packet  of  tuna
and very achievable. The hard part is, can I
stay on it? Can I stay on a daily regiment ofMeal 3: Spinach and lettuce mix with cut up
eating  right  and  exercising for that long?baked chicken tenderloin and a small Gordon's
salmon  patty.
The way I look at it, I really don't have a
choice. I have to. For the sake of my son andMeal  4:  A  small  Gordon's  Salmon  patty
family and my own health, it needs to be
done.Meal  5:  2  1/2  whole  eggs
Over the past few weeks I have been reading aEXERCISE
number of health magazines and books, to get
up to date on eating right and properWalked the dog in the early morning for about
exercising.a half hour. Wasn't a steady even paced walk
as the dog needs to, you know, stop and do
I will post my progress everyday on here forhis  thing.
the  previous  days  activities.
NOTES
Also as I come across something interesting
that I feel I should share, such as a healthyFirst day was tough in the sense of eating
recipe or good exercise, I will write aboutevery 2 to 3 hours. I haven't done that in
it here and let you know of the source as toyears, but it was a lot tougher late at
where I obtained the information. I will notnight, while I am sitting there watching the
post something that I don't try first. It isfootball game. I was used to eating chips and
just not fair to anyone who reads this. Howother bad foods. It is a bad habit I am sure
can I endorse something if I don't even trywill really challenge my will power.
it?



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