Ingredient Profile: The Onion

Believe it or not, I actually hate onions in my food.Idaho-Eastern Oregon Onion Festival
Whenever I detect the sharp and pungent flavor of anWhy do onions make us cry?
onion in my meal, I cringe to myself a little and slowlyYou've probably noticed that when you cut up a raw
pick through my food, trying to avoid the onions at allonion, your eyes start to tear. A common problem for
costs. So why am I writing an article about them? Wellevery onion chopper, this happens because of the
as it turns out, I'm alone in my opinion on onions...and theenzymes in an onion. Since the onion is being chopped,
rest of you Americans and world-class citizens lovethe cells are being broken - allowing the enzymes to
the bulby oddities. So who am I to deny you an onionbe released. The enzymes in an onion are called
education -we wouldn't want you crying over an onion,allianases and they react to the sulfides in the
would we? Oh but you already have.onion-chopping environment to create a sulfuric acid
So here's my guide to the onion. I hope you find itgas. This gas is immediately composed and released
helpful as we'll go through some of its history, someinto the air, therefore reaching your eyes. Our eyes'
interesting facts, and of course - the best of the bestnerve endings are irritated by sulfuric acid, therefore
onion recipes.inducing uncontrollable "crying."
The National Onion Association classifies onions intoCooks Thesauraus recommends chilling onions first to
two categories: spring/summer fresh onions and theavoid tearing. "If you're prone to crying while cutting
fall/winter storage variety. These fresher onions areonions, try chilling them first, then peeling them under
available April through August while the dryer storagerunning water. Always cook onions over low or
onions turn up more often August through April. Bothmedium heat, since they become bitter at high
come in red, white and yellow forms, but the springtemperatures."
summer onions are said to be sweeter, moister, andOnion Recipes Worth Crying Over
milder. Therefore used in sweeter dishes, the fall/winterOnions turn up in all sorts of dishes, from appetizers
kind is used for savory dishes.and soups even to desserts. They are one of the
The most common onion is the yellow onion. Not onlymost widely used ingredient, not just across dishes but
is most of American onion production (for moreacross cultural cuisine. Here are some recipes worth
information on domestic onion production, click here)trying out:
focused on yellow onions, but their full flavor is suitableRecipes that focus on onions:
for a wide range of cooking, most notable FrenchTandoori Onion Salad
Onion Soup. Red onions are used more often in salads,Onions Au Gratin
and other fresh uses, or for grilling or broiling, accordingCaramelized Red Bell Peppers and Onions
to the National Onion Association. White onions showFrench Onion Soup
up quite a bit in Mexican cuisine and have a sweetBrown-Braised Onions
flavor when sauteed. Others argue All of theseBaked Onions
varieties range in size - from 1 inch to 4.5 inches inOnion Tart (Pissaladiere)
diameter. For a more specific guide to the differentOnion Bhajis
varieties of onions including vidalia, walla walla, andIndian Pickled Onions
Texas, click here.Tomato and Onion Salad with Tahini Dressing
"Onions should be firm and heavy for their size. AvoidOnion Rings
onions that have sprouted or that have an odor, orRecipes that use onion as a supplement:
that have green or moldy blemishes," says CooksOnion Meatball Supper
Thesaurus, who offers up some helpful advice onBraised Artichokes with Little Onions and Bacon
purchasing and cooking onions.Grilled Sirloin and Red Onions with Blue Cheese Butter
Another way to classify an onion is by its type: bulb,Onion Chicken Breasts
multiplier (a derivation of the bulb onion) or tree onions.Cranberry Onion Pork Roast
The most common form is bulb, which includes theGrilled Bratwurst and Onion Sandwiches
sweet onions like vidalia, and all the colored varietiesOnion-Beef Fettucine
we've just discussed. But if you noticed,Corn and Onion Casserole
The top onion producer in 2005, according to the UNSources:
Food and Agriculture Organization, was China, followedNational Onion Association
by India, who was followed by the United States. TheCooks Thesaurus
third top onion producer, Americans harvested 3.3UN Food and Agriculture Organization
million tons of onions in 2005.OnionFestival.
Celebrating the Onion