How to cook an excelent meal


African vegetables recipes

Chipotle chicken saladpaste with 1 teaspoon salt
We started out with half the amount of1 1/4 teaspoons cayenne
corn chips but increased the quantity1/2 cup smooth peanut butter at room
because we love their addictive crunchtemperature
in this Southwest-influenced salad.1 3/4 cups reduced-sodium chicken broth
1 rotisserie-cooked chicken (2 lb) at(14 fl oz)
room temperature1 lb sweet potato
1 medium white onion, chopped1 (10-oz) box frozen small okra, thawed
1 (15- to 19-oz) can black beans, rinsedAccompaniment: rice
and drainedArrange chicken in 1 layer on a tray,
1/2 cup packed fresh cilantro sprigsthen sprinkle with salt and let stand at
1 rounded tablespoon canned chipotles inroom temperature 30 minutes.
adobo, or to tasteWhile chicken stands, pulse tomatoes
1/3 cup olive oilwith their juice in a food processor
1/3 cup fresh lime juiceuntil finely chopped.
3/4 teaspoon saltStir water into tomato paste in a small
3/4 teaspoon black pepperbowl until smooth.
2 firm-ripe California avocados, halved,Pat chicken dry. Heat oil in a 10- to
pitted, and left unpeeled12-inch heavy skillet over moderately
3 oz corn chips such as Fritos (1 1/2high heat until hot but not smoking,
cups)then brown chicken, without crowding, in
1 heart of romaine, separated into3 or 4 batches, turning over
leavesoccasionally, until golden, about 6
Remove chicken from bone in largeminutes per batch. Transfer with tongs
chunks, with some skin if desired, andas browned to a 6- to 7-quart heavy pot.
toss together with onion and black beansPour off all but 2 tablespoons fat from
in a large bowl.skillet, then add onion and cook over
Purée cilantro, chipotles, oil, limemoderate heat, stirring occasionally,
juice, salt, and pepper in a blender,until edges are golden, 2 to 3 minutes.
then add to chicken mixture.Add onion, chopped tomatoes, tomato
Cut avocado into 1/2-inch cubes, withoutpaste mixture, garlic paste, and cayenne
cutting through peel.to chicken in pot.
Toss chicken mixture with chips. ScoopWhisk together peanut butter and 1 cup
avocado into chicken mixture with abroth in a bowl until smooth, then add
spoon. Serve salad on romaine leaves.to chicken along with remaining 3/4 cup
Chicken stew with okrabroth, stirring to combine well (chicken
This dish, typical of West Africa, iswill not be completely covered with
traditionally accompanied by foo-foo (aliquid). Bring to a boil, uncovered,
porridgelike side dish made from corn,then reduce heat and simmer, covered,
sweet potato, plantain, or cassavastirring occasionally (to prevent
meal). We strongly recommend serving thesticking), until chicken is very tender,
stew with rice to sop up the delicious25 to 30 minutes.
sauce.Peel sweet potato and cut into 1-inch
1 (3- to 3 1/2-lb) chicken, cut into 10chunks. Stir into stew along with okra,
serving piecesthen simmer, covered, until potato is
1 teaspoon salttender but not falling apart, 10 to 12
1 (14- to 15-oz) can whole tomatoes inminutes.
juiceCooks' note:
1/4 cup waterChicken stew, without sweet potato and
2 tablespoons tomato pasteokra, can be made 1 day ahead and cooled
1/4 cup peanut or palm oilcompletely, uncovered, then chilled,
1 medium onion, choppedcovered. Reheat stew before proceeding
4 garlic cloves, minced and mashed to awith recipe.



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